Watch my video talk about hormones and stress at the Well-Nourished Goddess online summit

/Watch my video talk about hormones and stress at the Well-Nourished Goddess online summit

Watch my video talk about hormones and stress at the Well-Nourished Goddess online summit

My Hormonology

You’ve probably heard this advice before–if you’re ever on an airplane and the oxygen masks drop, you need to put on your mask first before you can help others put on theirs.

That’s because the people who depend on you need you to be at your best before you can help them.

Well, I was recently reminded of this advice earlier this summer when, after months of running at top speed working on multiple major Hormonology projects at once while also helping friends and family with their own important projects (including job applications, grad school admissions and mentoring), I suddenly hit an unexpected stumbling block that stopped me in my tracks.

Had I not been already burned-out and pushed to my limit, this new problem would have been easier to deal with and overcome.

But, instead of putting my oxygen mask on first–making time to restore and replenish my energy with regular breaks and days off–I was busy spending all my time and energy on everyone and everything else around me, leaving me depleted once I needed those resources for myself.

As a result, the new problem was more challenging to deal with than it should have been, which caused a mountain of stress, delayed my work schedule and made it more difficult to help friends and family who were relying on me.

It was an important lesson to be reminded of. So, when psychologist Mary Pritchard invited me to share tips about how you can use the hormonal effects in your cycle to help replenish yourself in her online Well-Nourished Goddess Summit, I leapt the at the opportunity.

Because not only do we all need to be reminded of how important self-care is, we can actually use the hormonal effects in our monthly cycle to get the best self-care we need.

So, I’d like to share with you an invitation to sign up and join this event–it’s free!–and watch my talk (which goes live Wednesday, September 20, 2017) as well as the talks from other expert speakers who share their amazing tips for the best self-care.

My Hormonology

The Well-Nourished Goddess Online Summit

Do you wish you could just squeeze in a little bit of time for you to recharge and replenish?

Do you yearn to live your best life and be the best version of you that you can be, but keep finding that life gets in the way of making these things possible?

Do you ever find yourself wondering:

  • How can I fill my cup and take exquisite care of myself amidst life’s many demands?
  • How can I learn to listen to my body and what it’s telling me instead of feeling like I am fighting my body?
  • How can I walk in my power and share my truth when I’m not even sure what that would look like or how to do it?
  • How can I find my Soul’s Purpose and be a beacon of light for others when I can’t even make time for myself?

I am thrilled to invite you to come with me to The Well-Nourished Goddess online (virtual) retreat right from the comfort of your own home. This year’s theme is The Art of Sacred Self-Care.

Click here to come with me.

This event is filled with workshops to help you learn how to make time for and take care of you. Sessions are led by world-renowned therapists, teachers, speakers, authors and healers (including me).

The best part of The Well-Nourished Goddess Online Event is that you can…

  • Attend the retreat sessions around your schedule.
  • Wear your favorite comfy clothes.
  • Take a breather from your responsibilities to just be you.
  • Be a part of a global tribe of women who are saying yes to themselves.
  • It’s FREE!

You are so good at taking care of everything and everyone else … now it’s time for you to take care of you! Reserve your spot here!

I know that am in a much better place when I actually take time for me. This event will help you learn to carve that sacred time out for you every single day. Come join me.

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My Hormonology

By | 2018-01-26T19:16:01+00:00 September 20th, 2017|hormonology tip, stress, Week 1, Week 2, Week 3, Week 4|0 Comments

About the Author:

Gabrielle Lichterman, founder of Hormonology® and a longtime women’s health journalist, pioneered the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior. This movement was launched in 2005 with Gabrielle's groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and her creation of Hormonology®. She offers a variety of tools--including her popular free Hormone Horoscope® app, eBooks, infographics, videos and tips--to share vital information about hormones.

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