Want to learn more about menopause? The resources I recommend and trust….

/Want to learn more about menopause? The resources I recommend and trust….

Want to learn more about menopause? The resources I recommend and trust….

My Hormonology

I specialize in sharing how reproductive hormones (estrogen, testosterone and progesterone) impact women and girls with menstrual cycles. However, I regularly receive messages from women who are going through menopause who want to know more about this major hormone transition.

Since I’m still working on creating more Hormonology tools for cycling women, I haven’t (yet!) reported on and created tools for menopause. So, till that happens, I want to share menopause resources that I recommend and trust:

North American Menopause Society: menopause.org/for-women

U.S. Department of Health & Human Services: womenshealth.gov/menopause

WebMD Menopause Health Center: webmd.com/menopause

These websites will describe what you can expect as you go through this major hormone change, including mood and energy fluctuations as well as side effects of dropping estrogen.

Just keep in mind that menopause isn’t a one-size-fits-all situation: Like the premenstrual week, some women sail right through with hardly a blip while others find it grueling. It’s partly due to genetics and partly due to lifestyle factors, such as sleep, stress, diet and exercise. Generally speaking, the healthier your lifestyle (good sleep, nixing stress, eating nutritious foods, working out regularly), the fewer symptoms you experience.

Since there is such a large interest in menopause, I will be including menopause studies in this blog in the future, so you can learn about proven natural remedies for hot flashes, low energy and other bothersome symptoms so that you can make every day of your menopause transition better.

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My Hormonology

My Hormonology

By | 2018-01-26T19:16:07+00:00 December 12th, 2017|health, hormonology tip, menopause, perimenopause|2 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope apps and Female Forecaster app. She teaches how hormones impact a woman's moods, health and behavior in talks and workshops.


  1. Gabrielle Lichterman September 6, 2018 at 10:51 am

    You’re not alone in wanting more information about menopause. I get this request quite frequently. It’s something I’ll be focusing on more in the future. Thank you for all your support!

  2. Shelly August 30, 2018 at 9:06 am

    Hi Gabrielle! I have enjoyed using your calendar app…waiting patiently for your info on menopause when you launch it! We are all out here doing the best we can with the limited and often conflicting info publushed. It is so strange to “once again” need to figure out what this amazing female biology is up to, just when I thought I had it figured out! 😂 Thanks for all you are doing to make this easy, fun and interesting.

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