Want an instant boost in confidence? Use this trick to trigger a bump in testosterone!

/Want an instant boost in confidence? Use this trick to trigger a bump in testosterone!

Want an instant boost in confidence? Use this trick to trigger a bump in testosterone!

power3Want an instant boost in confidence and mood? Do something that makes you feel like you’re in a position of power, such as delegating a task to someone, hiring a contractor, forming a social group that you lead or grabbing a riding crop in the bedroom.

According to a new study in the journal Proceedings of the National Academy of Sciences, women who wield power experience a surge in testosterone–a hormone that ratchets up self-esteem, self-assurance and competitiveness!

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[Photo: JD Hancock]

About the Author:

Gabrielle Lichterman, founder of Hormonology® and a longtime women’s health journalist, pioneered the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior. This movement was launched in 2005 with Gabrielle’s groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and her creation of Hormonology®. She offers a variety of tools–including her popular free Hormone Horoscope® app, eBooks, infographics, videos and tips–to share vital information about hormones.

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