VIDEO: When does your sleep get better–and worse–throughout your cycle?

/VIDEO: When does your sleep get better–and worse–throughout your cycle?

VIDEO: When does your sleep get better–and worse–throughout your cycle?

sleep3Ever wonder why you get great sleep some nights–then others nights, you can’t catch a wink?

A lot of it can be chalked up to where you are in your monthly cycle. That’s because the rise and fall of estrogen and progesterone can impact how well you sleep.

In my new Hormonology video, I tell you which days of your cycle you can expect great sleep–and which nights you can expect it be, well, less than great.

Plus, I share easy, study-proven ways to improve sleep every night of your cycle.

You can check out my video here!

By | 2015-04-24T19:41:10+00:00 April 22nd, 2015|video|0 Comments

About the Author:

Gabrielle Lichterman, founder of Hormonology® and a longtime women’s health journalist, pioneered the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior. This movement was launched in 2005 with Gabrielle's groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and her creation of Hormonology®. She offers a variety of tools--including her popular free Hormone Horoscope® app, eBooks, infographics, videos and tips--to share vital information about hormones.

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