22 Apr VIDEO: When does your sleep get better–and worse–throughout your cycle?
Ever wonder why you get great sleep some nights–then others nights, you can’t catch a wink?
A lot of it can be chalked up to where you are in your monthly cycle. That’s because the rise and fall of estrogen and progesterone can impact how well you sleep.
In my new Hormonology video, I tell you which days of your cycle you can expect great sleep–and which nights you can expect it be, well, less than great.
Plus, I share easy, study-proven ways to improve sleep every night of your cycle.
You can check out my video here!
I'm the women's health journalist who pioneered the cycle-syncing and hormone awareness movement in 2005 with my groundbreaking, award-winning book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential. I'm also the creator of the popular Hormone Horoscope Apps and Female Forecaster App. I founded Hormonology as a way to continue sharing hormone cycle education around the globe.
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