sleep3Ever wonder why you get great sleep some nights–then others nights, you can’t catch a wink?

A lot of it can be chalked up to where you are in your monthly cycle. That’s because the rise and fall of estrogen and progesterone can impact how well you sleep.

In my new Hormonology video, I tell you which days of your cycle you can expect great sleep–and which nights you can expect it be, well, less than great.

Plus, I share easy, study-proven ways to improve sleep every night of your cycle.

You can check out my video here!