VIDEO: When does your sleep get better–and worse–throughout your cycle?

/VIDEO: When does your sleep get better–and worse–throughout your cycle?

VIDEO: When does your sleep get better–and worse–throughout your cycle?

sleep3Ever wonder why you get great sleep some nights–then others nights, you can’t catch a wink?

A lot of it can be chalked up to where you are in your monthly cycle. That’s because the rise and fall of estrogen and progesterone can impact how well you sleep.

In my new Hormonology video, I tell you which days of your cycle you can expect great sleep–and which nights you can expect it be, well, less than great.

Plus, I share easy, study-proven ways to improve sleep every night of your cycle.

You can check out my video here!

By | 2018-09-04T21:05:48+00:00 April 22nd, 2015|video|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope menstrual cycle tracker apps. In 2005, Gabrielle pioneered the growing movement among women to live in sync with their menstrual cycles and learn about the many ways their hormones impact their moods, health and behavior with the publication of her book, 28 Days. She's also a longtime women's health journalist whose articles have been published in major publications around the globe. Gabrielle's new updated and expanded version of 28 Days is due to be published December 2018. You can help get this book published by participating in her fundraiser at MyHormonology.com/28-days-fundraiser.

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