VIDEO: How to sync up your next vacation with your cycle

/VIDEO: How to sync up your next vacation with your cycle

VIDEO: How to sync up your next vacation with your cycle

Trying something new today–a quick and informal video Hormonology Guide from my desk. Today I talk about how to sync your next vacation with your cycle so you can get the most out of it! (You might hear wild Florida parrots in the background–they hang out right outside my window!)

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope menstrual cycle tracker apps. In 2005, Gabrielle pioneered the growing movement among women to live in sync with their menstrual cycles and learn about the many ways their hormones impact their moods, health and behavior with the publication of her book, 28 Days. She's also a longtime women's health journalist whose articles have been published in major publications around the globe. Gabrielle's new updated and expanded version of 28 Days is due to be published December 2018. You can help get this book published by participating in her fundraiser at MyHormonology.com/28-days-fundraiser.

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