20 Aug VIDEO: How do your bathroom habits vary week to week?
Notice that on some days, you’re emptying your bladder more frequently and moving your bowels more easily–and on other days, your body is holding onto excess fluid and you feel constipated?
These changes in bathroom habits have a lot to do with where you are in your menstrual cycle.
Research shows that as your estrogen and progesterone rise and fall, they have different impacts on how easy–or difficult–it is to rid your body of liquid and solid waste.
In this quick video, I give you the rundown of what you can expect from your bathroom visits throughout your cycle–and how hormones play a role.
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