08 Feb VIDEO: Get a brief overview of each week of your menstrual cycle
Throughout the four weeks of your monthly cycle, your hormones impact you in a wide variety of ways–for instance, your mood, energy, memory, behavior. There’s lots to discover–and this video is a great start, giving you a brief overview of what you can expect in your Week 1, Week 2, Week 3 and Week 4.
[Photo: Jukka Zitting]
I'm the women's health journalist who pioneered the cycle-syncing and hormone awareness movement in 2005 with my groundbreaking, award-winning book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential. I'm also the creator of the popular Hormone Horoscope Apps and Female Forecaster App. I founded Hormonology as a way to continue sharing hormone cycle education around the globe.
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