12 Aug VIDEO: My favorite cycle-syncing benefit–shortcuts!
BY GABRIELLE LICHTERMAN
- Hormonology Video: My favorite cycle-syncing tip–using your hormones as a time-saving shortcut!
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AUGUST 12, 2021—Now that I’m in perimenopause, I’ve come to appreciate a certain cycle-related benefit that I no longer have….
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I'm the women's health journalist who pioneered the cycle-syncing and hormone awareness movement in 2005 with my groundbreaking, award-winning book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential. I'm also the creator of the popular Hormone Horoscope Apps and Female Forecaster App. I founded Hormonology as a way to continue sharing hormone cycle education around the globe.
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