Want to make a big leap in life? Here’s a cycle trick you need to try to make it happen

/Want to make a big leap in life? Here’s a cycle trick you need to try to make it happen

Want to make a big leap in life? Here’s a cycle trick you need to try to make it happen

My Hormonology

During Week 2 of your cycle (the week leading up to and including ovulation), you have more courage and confidence to make a big leap in your life. You know, the kind that can change everything, like starting a new career, moving to a new city or leaving everything behind to backpack across the world.

This ability to take a dramatic leap in your Week 2 is a result of high-and-rising estrogen, which buoys optimism, mood, energy, bravery and impulsiveness–all key for diving headfirst into something totally new and untested despite the potential obstacles that await.

This kind of derring-do is useful when you’ve been stuck in a rut or have gone back and forth about a situation and simply haven’t had the guts to take action to make a drastic move.

Unfortunately, this kind of derring-do to make big moves is short-lived. Once your Week 2 is over and Week 3 arrives (the 8 days following ovulation), estrogen drops like a rock and play-it-safe progesterone rises, making you cautious all over again. Then, right behind that is your premenstrual Week 4 and its negative, worrywart mindset ready to convince you that no move you make will ever work out well.

Looking at your cycle this way, you can easily see why it can take a loooong time to finally move your butt on an important issue. The hormonal effects throughout your cycle seem to set you up for endless waffling.

So, how can you stop yourself from promising to make a life-altering change for the better–without retreating from it and putting it off yet again?

My husband had an idea for me as I was deciding to make a big leap–and I think it’ll work for you, too: Make a video of yourself while you’re in your high-confident Week 2 talking to all the other yous–your Week 3 you who’s cautious, your premenstrual Week 4 you who’s pessimistic and anxious, and your Week 1 you who’s feeling more optimistic, but hasn’t quite gotten up the courage yet to make that big move.

Tell them why it’s so important to make this move. Remind them of the benefits. And, while there will certainly be challenges ahead, reassure them that you got this. That you’ll come up with a Plan B, Plan C, Plan D and anything else that’s needed to make this major move work. Go through all the other times in your life when you did manage to make a dramatic change and it worked out for the better so that you’ll have more faith and trust in yourself (and the Universe or God or any other divine intervention you rely on).

Hearing your own inspiring, reassuring words when you’re feeling doubt and tempted to put off that big change can help you tap into the Week 2 confidence you need to keep moving forward.

I’ve got my Week 2 Gab video cued up on my computer–and I also played a song in the background as my “big change anthem” (Led Zeppelin’s “Ramble On”) to pump myself up even more–and I’m going to watch it again and again any time doubt starts to creep in. Seeing my Week 2 self give me a pep talk is a major motivator.

If you try this tip, let me know how it worked for you and how you personalized your video to make it even more motivating!

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My Hormonology

By | 2018-08-06T14:33:14+00:00 August 6th, 2018|hormonology tip, Week 1, Week 2, Week 3, Week 4|0 Comments

About the Author:

Gabrielle Lichterman, founder of Hormonology® and a longtime women’s health journalist, pioneered the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior. This movement was launched in 2005 with Gabrielle's groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and her creation of Hormonology®. She offers a variety of tools--including her popular free Hormone Horoscope® app, eBooks, infographics, videos and tips--to share vital information about hormones.

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