Hormonology uses hundreds of scientific studies to show you how your hormones impact you in virtually every way every day of your monthly cycle. The Hormone Horoscope is a nifty little way of dispensing this information daily. To get started, find the week you’re on in your monthly cycle (you can use this easy guide if you’re not sure), then read your Hormone Horoscope for today!

My HormonologyWhich week are you on in your monthly cycle? Find out what it reveals about what your day has in store:

Week 1
Day 1 (first day of period) to Day 7
Estrogen rises

Today’s Hormone Horoscope: As your estrogen rises throughout your Week 1 and Week 2, you become more open to hearing and trying out new studies that show you how to improve your life or health, different ways of doing tasks that can save you time or money or advice from friends about changing your hair, your work management style or something else about you. That’s because this hormone is pumping up your mood (which makes you more accepting of unusual ideas) while also boosting your optimism (which revs your desire to make improvements in your life). I’ve experienced this first-hand many times: When I tell women who are unfamiliar with Hormonology all about it when they’re in the first half of their cycle, they’re absolutely excited and embrace it almost immediately and see the benefits right away. When I introduce Hormonology to women who are in the last week of their cycle, it takes a lot more convincing!

Week 2
Day 8 to Day 14 (or ovulation)
Estrogen and testosterone rise till they peak

Today’s Hormone Horoscope: You may feel a bit antsy, like you’re not doing enough to pursue your goals or having enough fun. That’s due to high estrogen and testosterone, which amp up your energy, motivation and desire to get more accomplishments and experiences under your belt. As a result, you may want to launch into a big personal project (like designing a marketing plan or website for your small business) or round up your pals and bring them to an exciting event you heard about.

Week 3
Day 15 (or the day after ovulation) to Day 22
Progesterone rises; estrogen and testosterone drop for half the week, then estrogen rises again
Today’s Hormone Horoscope: If there’s one piece of advice I’d like to impart to you today, it’s eat. Eat, eat, eat. Don’t skip meals. Don’t go a long time between meals. Instead, keep healthy snacks (like low-fat yogurt, nuts, sunflower seeds, string cheese or granola bars) nearby at all times. That’s because rising progesterone throughout your Week 3 makes you more sensitive to drops in blood sugar, which can trigger the hunger crankies. (I’m downright mean if you catch me hungry in my Week 3.) If you eat small nibbles throughout the day, you’ll keep your mood up and hunger-induced irritability at bay.

Week 4
Day 23 to the end of your cycle
Estrogen and progesterone plunge

Today’s Hormone Horoscope: Unlike Week 1 gals, as estrogen falls throughout your Week 1, you’re more dubious about new studies that show they can improve your life or health,  you’re less prone to adopting new ways of doing tasks because you’re pretty sure the way you’re currently doing them is better, and friends would be wise to keep their advice to themselves this week of your cycle. That’s because plunging estrogen is making you less open to new ideas and pessimistic about their outcomes. Case in point: When I tell women who are unfamiliar about Hormonology all about it when they’re in the first half of their cycle, they’re absolutely excited and embrace it almost immediately and see the benefits right away. When I introduce Hormonology to women who are in the last week of their cycle, it takes a lot more convincing!

Start every day with your free Hormone Horoscope at hormonehoroscope.com. It’s the newest, most accurate way to predict your day and plan your life!

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