My Hormonology Which week are you on
in your monthly cycle?
Find out what it reveals about
what your day has in store:

Week 1
Day 1 (first day of period) to Day 7
Estrogen and testosterone rise

Today’s Hormone Horoscope: You may find you’re driving a bit faster, the radio is just a smidge (or two or three) louder than in past weeks, you need to convince someone that your method is the best and you’re saying “yes” more often to invitations, inquiries and virtually anything asked. Why? Rising estrogen and testosterone are pumping your brain full of feel-good chemicals, and this makes you a tad more zealous in everything you do!

Week 2
Day 8 to Day 13
Estrogen and testosterone rise till they peak

Today’s Hormone Horoscope: Treat yourself to gourmet food, exotic meals or a favorite treat today: High estrogen is making your sense of smell and taste sharper so you’ll enjoy them even more!

Week 3
Day 14 (or ovulation) to Day 22
Progesterone rises; estrogen and testosterone drop for half the week, then rise again

Today’s Hormone Horoscope: It’s a great day to do any kind of exercise, such as walking, biking or dancing. The combination of estrogen and progesterone amp up your body’s fat-burning machine, helping you melt up to 30% more fat than during the first half of your cycle. And, better yet, this waist-whittling effect lasts all the way through most of Week 4!

Week 4
Day 23 to the end of your cycle
Estrogen, testosterone and progesterone plunge

Today’s Hormone Horoscope: Here’s the thing about PMS symptoms: they don’t happen to every woman and they can vary in you from cycle to cycle depending on the foods you eat, stress and other things that affect your body’s chemistry. And, while I often focus on PMS moods and aches during Week 4, truth is, PMS is more like the punctuation in the sentence that is this week. That is to say, it pops up here and there, but it’s usually not a steady constant. So, what happens between the PMS symptoms? This week is mellow and low-key. You may have difficulty remembering details or words or lose your train of thought as brain-sharpening estrogen and testosterone plunge. And, your libido returns with a roar as your body prepares for menstruation, stimulating nerve endings down below.

Start every day with your free Hormone Horoscope at hormonehoroscope.com. It’s the newest, most accurate way to predict your day and plan your life!

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