Hormonology uses hundreds of scientific studies to show you how your hormones impact you in virtually every way every day of your monthly cycle. The Hormone Horoscope is a nifty little way of dispensing this information daily. To get started, find the week you’re on in your monthly cycle (you can use this easy guide if you’re not sure), then read your Hormone Horoscope for today!

My HormonologyWhich week are you on in your monthly cycle? Find out what it reveals about what your day has in store:

Week 1
Day 1 (first day of period) to Day 7
Estrogen rises

Today’s Hormone Horoscope: If you’re bothered by cramps in the beginning of your Week 1, you may have a bit of restless sleep as pain keeps you awake. However, if you’re ache-free, chances are, you’re getting longer, deeper sleep day by day thanks to rising estrogen, which lifts levels of sleep-regulating serotonin in the brain.

Week 2
Day 8 to Day 14 (or ovulation)
Estrogen and testosterone rise till they peak

Today’s Hormone Horoscope: Thanks to rising estrogen and testosterone, your memory, thinking and verbal abilities all peak during this week of your cycle, so be sure to put them to good use. For instance, impress your boss with a stellar pitch for a new project or talk a salesperson down on a price. If you don’t take advantage of your brainiac phase, you may regret it once Week 3 rolls around and rising progesterone coupled with dropping estrogen and testosterone take the shine off these skills.

Week 3
Day 15 (or the day after ovulation) to Day 22
Progesterone rises; estrogen and testosterone drop for half the week, then rise again
Today’s Hormone Horoscope: Pinpoint the most energetic hours of your day, then try to get all your important to-dos done during that time. Rising progesterone is making you likely to poop out a lot sooner than you did during the first half of your cycle so if you keep putting off tasks till later, you may nod off before getting to them.

Week 4
Day 23 to the end of your cycle
Estrogen and progesterone plunge

Today’s Hormone Horoscope: You may find that you’re giving one-word answers to questions and are less interested in joining in conversations. That’s because as estrogen plunges, it makes you quieter and less focused on connecting with others.

Start every day with your free Hormone Horoscope at hormonehoroscope.com. It’s the newest, most accurate way to predict your day and plan your life!

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