Hormonology uses hundreds of scientific studies to show you how your hormones impact you in virtually every way every day of your monthly cycle. The Hormone Horoscope is a nifty little way of dispensing this information daily. To get started, find the week you’re on in your monthly cycle (you can use this easy guide if you’re not sure), then read your Hormone Horoscope for today!

My HormonologyWhich week are you on
in your monthly cycle?
Find out what it reveals about
what your day has in store:

Week 1
Day 1 (first day of period) to Day 7
Estrogen and testosterone rise

Today’s Hormone Horoscope: You may feel like spilling the beans and telling someone a big secret today. Why? Rising estrogen is making you chatty and rising testosterone is making you impulsive. Together this hormonal duo makes it super-hard to keep your lips sealed!

Week 2
Day 8 to Day 13
Estrogen and testosterone rise till they peak

Today’s Hormone Horoscope: You may end up stressing out over an issue today, making your stomach churn, your shoulders tight or your head pound. Blame goes to high estrogen, which makes your response to anxious situations more intense and longer-lasting, research shows. Therefore, have relaxation methods that work for you ready when you need them, such as distracting yourself with TV, comforting yourself with tea or slow breathing. If you choose slow breathing, try keeping your breaths shallow. A recent study out of Southern Methodist University reveals that slow, shallow breaths soothe you faster and more effectively than deep breaths. The researchers explain it’s because deep breathing causes you to exhale an abnormally high amount of carbon dioxide, which, in turn, triggers dizziness and a suffocating sensation, leading to more panic. But, taking shallow breaths limits the carbon dioxide you expel, calming you and lessening that throat-constricting feeling.

Week 3
Day 14 (or ovulation) to Day 22
Progesterone rises; estrogen and testosterone drop for half the week, then rise again

Today’s Hormone Horoscope: Week 3 is when you have to cash the checks that Week 2 you wrote. Meaning? You may be regretting decisions you made last week that you now have to act on this week, such as, throwing a party, remodeling the bathroom or going on a blind date. While you were in Week 2, high hormones had you feeling adventurous, energetic and brave—pretty much the exact opposite of what your hormones have you feeling this week.

Week 4
Day 23 to the end of your cycle
Estrogen, testosterone and progesterone plunge

Today’s Hormone Horoscope: With your powers of concentration on the downswing as estrogen and testosterone plunge, you may want to take extra precautions to avoid distractions while working if you want to get anything done before the weekend, for instance, turn off your text message and email alerts, turn off your phone’s ringer and hang a “do not disturb” sign on your door.

Start every day with your free Hormone Horoscope at hormonehoroscope.com. It’s the newest, most accurate way to predict your day and plan your life!

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