Today’s Daily Hormone Horoscope: Thursday, June 23, 2011

/Today’s Daily Hormone Horoscope: Thursday, June 23, 2011

Today’s Daily Hormone Horoscope: Thursday, June 23, 2011

My HormonologyWhich week are you on
in your monthy cycle?
Find out what it reveals about
what your day has in store:

Week 1
First day of period to Day 7
Today’s hormonescope: If you’re in the first half of Week 1, you may notice that your energy is on the low side. Even though estrogen and testosterone are on the rise, which are hormones that normally give you pep, menstruation is making you drag as your body loses energizing iron. If you’re in the second half of Week 1, it’s a totally different story. By now, waning menstruation and rising hormones should be combining to give you the kind of zip that would make a speed skater jealous.

Week 2
Day 8 to Day 13
Today’s hormonescope: You may feel the urge to high-five yourself for a job well done, a bill paid off, a successful day of dieting or another accomplishment. As estrogen and testosterone rise, they amp up your excitement level, which brings out your inner cheerleader!

Week 3
Day 14 (or ovulation) to Day 22
Today’s hormonescope: The clock may seem like it’s dragging today as rising progesterone pulls down your energy, making you feel uninspired and a little bored. If you need help perking your energy back up, try going for a short brisk walk outdoors, which is proven in study after study to rejuvenate the mind and body by boosting blood circulation and providing a mental break.

Week 4
Day 23 to the end of cycle
Today’s hormonescope: You may be tempted to buy little items that boost your mood, like a cup of gelato, a new purse or summer sandals. Go ahead and indulge! Small treats help build up feel-good brain chemicals that sag as estrogen plunges this week. Just be careful not to go overboard since the ensuing guilt and stress can put the kibosh on any positive feelings these treats gave you!

Start every weekday with your free Hormone Horoscope

By | 2018-01-23T12:45:45+00:00 June 22nd, 2011|daily hormone horoscope|0 Comments

About the Author:

Gabrielle Lichterman, founder of Hormonology® and a longtime women’s health journalist, pioneered the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior. This movement was launched in 2005 with Gabrielle's groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and her creation of Hormonology®. She offers a variety of tools--including her popular free Hormone Horoscope® app, eBooks, infographics, videos and tips--to share vital information about hormones.

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