Hormonology uses hundreds of scientific studies to show you how your hormones impact you in virtually every way every day of your monthly cycle. The Hormone Horoscope is a nifty little way of dispensing this information daily. To get started, find the week you’re on in your monthly cycle (you can use this easy guide if you’re not sure), then read your Hormone Horoscope for today!

My HormonologyWhich week are you on
in your monthly cycle?
Find out what it reveals about
what your day has in store:

Week 1
Day 1 (first day of period) to Day 7
Estrogen and testosterone rise

Today’s Hormone Horoscope: You’re likely feeling more confident about your appearance this week thanks to estrogen and testosterone. Not only do these rising hormones reduce the puffiness and bloating you experienced during the second half of your cycle, they also help you see your attributes more clearly.

Week 2
Day 8 to Day 13
Estrogen and testosterone rise till they peak

Today’s Hormone Horoscope: You’ll probably be saying “like”, “love”, “happy”, “no problem” or other positive, uplifting phrases today. That’s because high estrogen and testosterone are pumping up feel-good brain chemicals that boost your mood and make you easily excited.

Week 3
Day 14 (or ovulation) to Day 22
Progesterone rises; estrogen and testosterone drop for half the week, then rise again

Today’s Hormone Horoscope: If it’s the first half of your Week 3, you’ll probably be tossing and turning at night as plunging estrogen triggers bouts of insomnia. If it’s the second half of your Week 3, you’ll likely be enjoying deep, restorative sleep as estrogen and progesterone rise, lulling you into a relaxing slumber.

Week 4
Day 23 to the end of your cycle
Estrogen, testosterone and progesterone plunge

Today’s Hormone Horoscope: Have a stomach ache? Headache? Chills? Your plunging estrogen may have you leaping to the conclusion that you’ve caught the flu as it brings down confidence-building brain chemicals, making you more likely to worry. But, chances are, it’s just plain ol’ premenstrual syndrome. As hormones descend, they cause withdrawal symptoms—similar to quitting cigarettes, coffee and other powerful chemicals. Your body is simply throwing a mini tantrum and sending you a bunch of uncomfortable messages telling you it wants more of what it’s missing. Unfortunately, your body can “Waaah waah waah!” all it wants. Estrogen isn’t making a comeback till Week 1. Till then, treating yourself to fun indulgences—like your favorite TV show, cupcake or bubble bath—can boost mood-enhancing and pain-reducing brain chemicals that plunge during this phase, which can help alleviate some PMS discomfort.

Start every day with your free Hormone Horoscope at hormonehoroscope.com. It’s the newest, most accurate way to predict your day and plan your life!

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