Cycle Overview for Adults
As hormones rise and fall throughout your cycle, they have a profound impact on your mood, energy, memory, creativity, romantic attraction, libido, spending habits, sleep, health and more every single day.
And, because your hormones follow the same up-and-down pattern every cycle, these daily effects are entirely predictable!
What does this mean for you?
It means you can know ahead of time what your day will be like tomorrow, next week, next month, even next year.
As a result, you can take advantage of hormonal benefits (such as scheduling a big presentation on a cycle day when you’re most eloquent). And you can overcome hormonal challenges you see coming up ahead (such as taking steps to get better sleep on nights when quality sleep is harder to come by).
This turns your menstrual cycle into an important and simple-to-use tool you can use every day to improve your life by boosting happiness, revving health and helping you reach all your goals.
In this lively, engaging and interactive overview, Gabrielle describes the four phases of the menstrual cycle—and explains how the different hormonal effects in each cycle phase impact you so you can make the most of them.
You’ll discover
- What to expect from mood, energy, memory, creativity, romantic attraction, libido, spending habits, sleep, health and more during each of these four phases
- How to use this information to sync your life with your cycle—and what you can do when syncing isn’t possible
- How to capitalize on hormonal benefits—such as scheduling big events on high energy cycle days and brainstorming great ideas on cycle days when creativity peaks
- How to overcome hormonal challenges—such as lethargy, insomnia or premenstrual issues
- Simple tips to be happier and healthier every day of your cycle
Note: Because of frank sexual discussion, this talk is for attendees 18+.
Have questions or want more information? Get in touch with Gabrielle