Hormonology Cheat Sheet: How your stress level varies across your monthly cycle–and study-proven ways to beat it

/Hormonology Cheat Sheet: How your stress level varies across your monthly cycle–and study-proven ways to beat it

Hormonology Cheat Sheet: How your stress level varies across your monthly cycle–and study-proven ways to beat it

My Hormonology

Notice you get more stressed out on some days than others? It’s not your imagination. Hormone fluctuations can make you more prone to tension during certain points in your cycle.

Here’s a Hormonology Cheat Sheet that shows you when you’re most vulnerable to stress. And I’ve included study-backed ways to ease it in the moment and prevent it from spiking in the first place.

My Hormonology

 

SOURCES:
http://www.sciencedirect.com/science/article/pii/S0306453013002989
http://ns.umich.edu/new/releases/7181
https://www.ncbi.nlm.nih.gov/pubmed/10746516
http://www.sciencedirect.com/science/article/pii/S0272735811001309
http://www.jneurosci.org/content/33/18/7770
https://www.ncbi.nlm.nih.gov/pubmed/24298457
https://www.ncbi.nlm.nih.gov/pubmed/20522508
https://www.ncbi.nlm.nih.gov/pubmed/23251943

 

By | 2017-05-19T15:19:08+00:00 May 19th, 2017|cheat sheet, natural remedies, stress, Week 2, Week 4|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope menstrual cycle tracker apps. In 2005, Gabrielle pioneered the growing movement among women to live in sync with their menstrual cycles and learn about the many ways their hormones impact their moods, health and behavior with the publication of her book, 28 Days. She's also a longtime women's health journalist whose articles have been published in major publications around the globe. Gabrielle's new updated and expanded version of 28 Days is due to be published December 2018. You can help get this book published by contributing to her crowdfunding campaign at iFundWomen.com/projects/hormonology.

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