Migraines: The menstrual cycle days they’re more likely to pop up–and proven ways to prevent them

Frustrating, but true: Women are three times more likely to suffer migraines than men due to fluctuations in hormones and iron in our menstrual cycle.

The good news? Knowing which cycle days migraines are more likely to strike and using study-proven tips can reduce their frequency, length and intensity!

Here’s a Hormonology “Cheat Sheet” that shows you what you need to know about your cycle-related migraines…

SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/27704538
http://www.headaches.org/2007/10/25/menstrual-migraine/
https://www.myhormonology.com/supplement-for-pms-and-migraine/
https://www.myhormonology.com/get-migraines-research-shows-magnesium-can-help-rein-them-in/
https://www.myhormonology.com/get-migraines-try-these-natural-study-proven-solutions/