Migraines: The menstrual cycle days they’re more likely to pop up–and proven ways to prevent them

/Migraines: The menstrual cycle days they’re more likely to pop up–and proven ways to prevent them

Migraines: The menstrual cycle days they’re more likely to pop up–and proven ways to prevent them

My Hormonology

Frustrating, but true: Women are three times more likely to suffer migraines than men due to fluctuations in hormones and iron in our menstrual cycle.

The good news? Knowing which cycle days migraines are more likely to strike and using study-proven tips can reduce their frequency, length and intensity!

Here’s a Hormonology “Cheat Sheet” that shows you what you need to know about your cycle-related migraines…

My Hormonology

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About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope menstrual cycle tracker apps. In 2005, Gabrielle pioneered the growing movement among women to live in sync with their menstrual cycles and learn about the many ways their hormones impact their moods, health and behavior with the publication of her book, 28 Days. She's also a longtime women's health journalist whose articles have been published in major publications around the globe. Gabrielle's new updated and expanded version of 28 Days is due to be published December 2018. You can help get this book published by participating in her fundraiser at MyHormonology.com/28-days-fundraiser.

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