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    • Gabrielle Lichterman
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    • When is Day 1–the first day of your period?
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    • Hormonology Reference: A list of hormone and cycle studies
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    • 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential
    • Hormonology Menstrual Cycle Tracker Journal
    • Hormonology Day-by-Day Menstrual Cycle Guided Journal
    • Hormonology 2-in-1 Cycle Tracker and Guided Journal
  • Contact
  • About
    • Hormonology
    • Hormone Horoscope
    • Gabrielle Lichterman
  • Learn

    • Female Hormone Cycle
    • Male Hormone Cycle
    • Hormonology Guides
    • Hormonology Road Map
    • When is Day 1–the first day of your period?
    • How to predict the arrival of your next period
    • Think you may have premenstrual dysphoric disorder (PMDD)?
    • Hormonology Reference: A list of hormone and cycle studies
  • Blog
  • Books
    • 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential
    • Hormonology Menstrual Cycle Tracker Journal
    • Hormonology Day-by-Day Menstrual Cycle Guided Journal
    • Hormonology 2-in-1 Cycle Tracker and Guided Journal
  • Contact
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Hormonology Guides

Home > Learn > Hormonology Guides

Hormonology Guides

Get a week-by-week snapshot of how your hormones affect your mood, energy, sex life, relationships and more with the free Hormonology Guides

General Everyday Stuff

  • What your mood will be each week of your cycle–and how to make it better
  • What’s your energy level like from week to week in your cycle?
  • What’s your week-by-week talking style?
  • How does your cycle affect anxiety?
  • How does your sense of taste change across your menstrual cycle
  • How do your toilet habits change from week to week in your cycle?
  • Got a nose? How your hormones impact your sense of smell from week to week

Romance

  • How can your hormones impact romantic relationships?
  • How do your hormones impact your sex life?

Men

  • How to explain each week of your cycle to the men in your life
  • Overview: What goes on in a man’s 24-hour hormone cycle

Learn more in

28 Days:
What Your Cycle Reveals About Your Moods, Health & Potential—Updated & Expanded
by Gabrielle Lichterman

My Hormonology
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Hormonology & Gabrielle
In 2005, Gabrielle Lichterman's groundbreaking book, 28 DAYS: WHAT YOUR CYCLE REVEALS ABOUT YOUR MOODS, HEALTH AND POTENTIAL, pioneered the movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior. Gabrielle founded Hormonology® as a way to continue sharing this vital information about hormones.
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