Once the second half of your Week 2 rolls around (approximately 10 to 14 days after the onset of your period), start taking more precautions to protect yourself from germs, for instance, by washing your hands more frequently, carrying around antibacterial gel and using a paper towel when touching grimy handles on public bathroom doors. During this phase of your cycle, your mucus thins and your immune system weakens, making you more vulnerable to catching whatever virus is going around. Why does this happen? Researchers explain it’s all about helping your body conceive during ovulation: Thinner cervical mucus allows sperm to enter the cervix more easily and a weaker immune system prevents your body from attacking the sperm.
HORMONOLOGY TIP: Wash your hands more at the end of Week 2!
Gabrielle Lichterman, founder of Hormonology® and a longtime women’s health journalist, is leading the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior. This is a movement that was launched in 2005 with her groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and her creation of Hormonology®. She offers a variety of tools--including her popular Hormone Horoscope® Apps, free eBooks, infographic "cheat sheets", videos and tips--to share vital information about hormones.