Want a lighter period?

/Want a lighter period?

Want a lighter period?

My HormonologyBothered by a heavy menstrual flow and want to lighten it? If you can take NSAIDs (such as Advil, Motrin IB or Aleve), try popping one to three spaced apart on the three days leading up to your period. (You can guesstimate when your period is due, but never exceed the recommended dosage on the label.)

Research shows this can reduce flow by 25% to 35% by lowering the production of prostaglandins, hormone-like chemicals that play a key role in the shedding of the uterine lining.

If your period is so heavy that NSAIDs aren’t effective or you can’t take NSAIDs, visit your doctor. There are prescription medications and other options available that can lighten a severe menstrual flow.

By | 2018-08-12T17:22:48+00:00 March 27th, 2013|health, hormonology tip|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope menstrual cycle tracker apps. In 2005, Gabrielle pioneered the growing movement among women to live in sync with their menstrual cycles and learn about the many ways their hormones impact their moods, health and behavior with the publication of her book, 28 Days. She's also a longtime women's health journalist whose articles have been published in major publications around the globe. Gabrielle's new updated and expanded version of 28 Days is due to be published December 2018. You can help get this book published by participating in her fundraiser at MyHormonology.com/28-days-fundraiser.

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