Regretful in Week 4? Blame your hormones

/Regretful in Week 4? Blame your hormones

Regretful in Week 4? Blame your hormones

updown1If you start to feel pangs of remorse in your premenstrual Week 4, say, for not going back to school when you had the chance, cutting off a relationship you realize you shouldn’t have ended or for another misstep from your past, you’re not alone. A study in the Journal of Clinical Psychology reveals that ruminating–churning negative, regretful thoughts over and over in your mind–is a common complaint during this phase of your cycle as plunging estrogen robs your brain of feel-good chemicals, making you prone to dwelling on mistakes.

So, what can you do? Try one of these three techniques: Look for a silver lining (for instance, maybe you learned a good lesson that stayed with you and prevented you from making a bigger mistake), make a joke out of the situation or simply accept it for what it is. In a study from the UK’s University of Kent, participants dealing with thoughts of failure who tried any of these three methods were significantly happier than those who tried other ways of dealing with pain from the past, such as venting to friends or trying to ignore the issue and hoping it goes away on its own. As the researchers explain, unlike other coping mechanisms, these three reverse negativity by turning your thoughts in a more positive direction.

By | 2018-08-12T13:14:08+00:00 December 23rd, 2013|hormonology tip, moodiness, natural remedies|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope menstrual cycle tracker apps. In 2005, Gabrielle pioneered the growing movement among women to live in sync with their menstrual cycles and learn about the many ways their hormones impact their moods, health and behavior with the publication of her book, 28 Days. She's also a longtime women's health journalist whose articles have been published in major publications around the globe. Gabrielle's new updated and expanded version of 28 Days is due to be published December 2018. You can help get this book published by participating in her fundraiser at MyHormonology.com/28-days-fundraiser.

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