Been meaning to call a family member or friend you haven’t spoken to in awhile to catch up, but just haven’t had the time or energy? Try to schedule the call to occur in your Week 2 (which starts 8 days after the onset of your period). High estrogen is making you more talkative than during any other week of your cycle. So, no matter who you’re chatting with it’ll be easier and more fun!
HORMONOLOGY TIP: Owe someone a phone call? Save it for Week 2
Gabrielle Lichterman, founder of Hormonology® and a longtime women’s health journalist, is leading the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior. This is a movement that was launched in 2005 with her groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and her creation of Hormonology®. She offers a variety of tools--including her popular Hormone Horoscope® Apps, free eBooks, infographic "cheat sheets", videos and tips--to share vital information about hormones.