Nix PMS with beans

/Nix PMS with beans

Nix PMS with beans

My HormonologyDread the irritability, depression, see-sawy moods and insomnia that are part of PMS in your premenstrual Week 4?

The results of a 10-year study in the American Journal of Epidemiology reveal an easy way you can cut your risk of developing these and other PMS-related symptoms by 30 to 40 percent: Get 20 mg. daily of “non-heme” iron–the kind from plant foods (such as beans, tofu, lentils, spinach and iron-fortified cereal) and supplements–all cycle long.

As the researchers explain, iron helps produce serotonin, a brain chemical that balances mood and improves sleep. And that’s key since serotonin production drops throughout your Week 4 as estrogen levels dip, triggering those unwanted PMS symptoms. 

 

By | 2018-08-12T16:32:47+00:00 July 14th, 2013|diet, health, hormonology tip, moodiness, natural remedies, pms|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope apps and Female Forecaster app. She teaches how hormones impact a woman's moods, health and behavior in talks and workshops.

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