14 Jul Nix PMS with beans
Dread the irritability, depression, see-sawy moods and insomnia that are part of PMS in your premenstrual Week 4?
The results of a 10-year study in the American Journal of Epidemiology reveal an easy way you can cut your risk of developing these and other PMS-related symptoms by 30 to 40 percent: Get 20 mg. daily of “non-heme” iron–the kind from plant foods (such as beans, tofu, lentils, spinach and iron-fortified cereal) and supplements–all cycle long.
As the researchers explain, iron helps produce serotonin, a brain chemical that balances mood and improves sleep. And that’s key since serotonin production drops throughout your Week 4 as estrogen levels dip, triggering those unwanted PMS symptoms.
I'm the women's health journalist who pioneered the cycle-syncing and hormone awareness movement in 2005 with my groundbreaking, award-winning book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential. I'm also the creator of the popular Hormone Horoscope Apps and Female Forecaster App. I founded Hormonology as a way to continue sharing hormone cycle education around the globe.
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