Dodge this common mistake that worsens menstrual cramps

/Dodge this common mistake that worsens menstrual cramps

Dodge this common mistake that worsens menstrual cramps

My HormonologyDread your period because of uncomfortable menstrual cramps? Believe it or not, your anticipation of the pain could be making your cramps worse.

According to a new study in the journal Psychology, Health & Medicine, your tendency to think of the worst possible pain scenario (called “pain catastrophizing”) peaks on Day 1 of your cycle—the day your period begins. And that’s key since fear and anxiety about what kind of discomfort you may experience ratchets up your perception of pain and prompts you to focus more on it.

So what can you do to combat it? Since a fear of not being able to control a situation worsens pain catastrophizing, write up a list of ways you would ease discomfort should it arise, such as using a heating pad, taking a painkiller, sipping chamomile tea and/or popping 30 mg. of pine bark extract twice daily—all proven ways to ease menstrual cramps.

By | 2018-08-12T16:03:11+00:00 November 2nd, 2013|health, hormonology tip, menstrual cramps, natural remedies|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope menstrual cycle tracker apps. In 2005, Gabrielle pioneered the growing movement among women to live in sync with their menstrual cycles and learn about the many ways their hormones impact their moods, health and behavior with the publication of her book, 28 Days. She's also a longtime women's health journalist whose articles have been published in major publications around the globe. Gabrielle's new updated and expanded version of 28 Days is due to be published December 2018. You can help get this book published by participating in her fundraiser at MyHormonology.com/28-days-fundraiser.

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