28 Dec Delicious way to zap premenstrual negativity
Posted at 01:22h in health, moodiness, natural remedies, pms
Next time you’re bothered by premenstrual sadness and irritability, sip a cup of hot cocoa. A study in the American Journal of Obstetrics and Gynecology reveals that the carbohydrates in this sweet chocolate treat boosts the feel-good brain chemical serotonin, giving you a temporary mood boost. Not a cocoa fan? Any carbohydrate-rich treat will work!
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