Delicious way to zap premenstrual negativity

/Delicious way to zap premenstrual negativity

Delicious way to zap premenstrual negativity

cocoa1Next time you’re bothered by premenstrual sadness and irritability, sip a cup of hot cocoa. A study in the American Journal of Obstetrics and Gynecology reveals that the carbohydrates in this sweet chocolate treat boosts the feel-good brain chemical serotonin, giving you a temporary mood boost. Not a cocoa fan? Any carbohydrate-rich treat will work!

By | 2018-04-05T17:50:55+00:00 December 28th, 2013|health, moodiness, natural remedies, pms|0 Comments

About the Author:

Gabrielle Lichterman, founder of Hormonology® and a longtime women’s health journalist, pioneered the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior. This movement was launched in 2005 with Gabrielle's groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and her creation of Hormonology®. She offers a variety of tools--including her popular free Hormone Horoscope® app, eBooks, infographics, videos and tips--to share vital information about hormones.

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