Delicious way to zap premenstrual negativity

/Delicious way to zap premenstrual negativity

Delicious way to zap premenstrual negativity

cocoa1Next time you’re bothered by premenstrual sadness and irritability, sip a cup of hot cocoa. A study in the American Journal of Obstetrics and Gynecology reveals that the carbohydrates in this sweet chocolate treat boosts the feel-good brain chemical serotonin, giving you a temporary mood boost. Not a cocoa fan? Any carbohydrate-rich treat will work!

By | 2018-04-05T17:50:55+00:00 December 28th, 2013|health, moodiness, natural remedies, pms|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope menstrual cycle tracker apps. In 2005, Gabrielle pioneered the growing movement among women to live in sync with their menstrual cycles and learn about the many ways their hormones impact their moods, health and behavior with the publication of her book, 28 Days. She's also a longtime women's health journalist whose articles have been published in major publications around the globe. Gabrielle's new updated and expanded version of 28 Days is due to be published December 2018. You can help get this book published by participating in her fundraiser at MyHormonology.com/28-days-fundraiser.

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