28 Dec Delicious way to zap premenstrual negativity
Next time you’re bothered by premenstrual sadness and irritability, sip a cup of hot cocoa. A study in the American Journal of Obstetrics and Gynecology reveals that the carbohydrates in this sweet chocolate treat boosts the feel-good brain chemical serotonin, giving you a temporary mood boost. Not a cocoa fan? Any carbohydrate-rich treat will work!
I'm the women's health journalist who pioneered the cycle-syncing and hormone awareness movement in 2005 with my groundbreaking, award-winning book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential. I'm also the creator of the popular Hormone Horoscope Apps and Female Forecaster App. I founded Hormonology as a way to continue sharing hormone cycle education around the globe.
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