Bust stress fast

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Bust stress fast

My HormonologyNeed a way to melt away stress and worry? Invite pals over to chat, watch a movie, play a game, munch pizza or do any other activity that helps you bond. It’s not just fun—a University of Michigan study found that fostering an emotional connection with your girlfriends triggers a surge of progesterone, a hormone that soothes and relaxes you.

By | 2018-09-09T13:05:57+00:00 April 30th, 2013|hormonology tip, moodiness, natural remedies|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope apps and Female Forecaster app. She teaches how hormones impact a woman's moods, health and behavior in talks and workshops.

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