30 Apr Bust stress fast
Need a way to melt away stress and worry? Invite pals over to chat, watch a movie, play a game, munch pizza or do any other activity that helps you bond. It’s not just fun—a University of Michigan study found that fostering an emotional connection with your girlfriends triggers a surge of progesterone, a hormone that soothes and relaxes you.
I'm the women's health journalist who pioneered the cycle-syncing and hormone awareness movement in 2005 with my groundbreaking, award-winning book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential. I'm also the creator of the popular Hormone Horoscope Apps and Female Forecaster App. I founded Hormonology as a way to continue sharing hormone cycle education around the globe.
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