Bust PMS by scheduling special treats for Week 4

/Bust PMS by scheduling special treats for Week 4

Bust PMS by scheduling special treats for Week 4

My HormonologyBefore your premenstrual Week 4 rolls around, schedule special activities you love, but don’t do often—such as a mani/pedi, a trip to the doughnut shop or simply vegging on the couch and catching up with all your DVR’d TV shows.

Research shows that once-in-awhile treats boost the same feel-good brain chemicals that plunge in Week 4 due to descending estrogen.

Result: A temporary lift in mood that chases off premenstrual blues and irritation!

By | 2018-08-12T17:29:09+00:00 February 25th, 2013|hormonology tip, moodiness, natural remedies, pms|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope apps and Female Forecaster app. She teaches how hormones impact a woman's moods, health and behavior in talks and workshops.

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