Bust PMS by scheduling special treats for Week 4

My Hormonology

Bust PMS by scheduling special treats for Week 4

My HormonologyBefore your premenstrual Week 4 rolls around, schedule special activities you love, but don’t do often—such as a mani/pedi, a trip to the doughnut shop or simply vegging on the couch and catching up with all your DVR’d TV shows.

Research shows that once-in-awhile treats boost the same feel-good brain chemicals that plunge in Week 4 due to descending estrogen.

Result: A temporary lift in mood that chases off premenstrual blues and irritation!