Bust PMS by scheduling special treats for Week 4

/Bust PMS by scheduling special treats for Week 4

Bust PMS by scheduling special treats for Week 4

My HormonologyBefore your premenstrual Week 4 rolls around, schedule special activities you love, but don’t do often—such as a mani/pedi, a trip to the doughnut shop or simply vegging on the couch and catching up with all your DVR’d TV shows.

Research shows that once-in-awhile treats boost the same feel-good brain chemicals that plunge in Week 4 due to descending estrogen.

Result: A temporary lift in mood that chases off premenstrual blues and irritation!

By | 2018-08-12T17:29:09+00:00 February 25th, 2013|hormonology tip, moodiness, natural remedies, pms|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope menstrual cycle tracker apps. In 2005, Gabrielle pioneered the growing movement among women to live in sync with their menstrual cycles and learn about the many ways their hormones impact their moods, health and behavior with the publication of her book, 28 Days. She's also a longtime women's health journalist whose articles have been published in major publications around the globe. Gabrielle's new updated and expanded version of 28 Days is due to be published December 2018. You can help get this book published by participating in her fundraiser at MyHormonology.com/28-days-fundraiser.

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