Avoid this over-eating trigger in Week 4

/Avoid this over-eating trigger in Week 4

Avoid this over-eating trigger in Week 4

emptyplateTrying to whittle down your weight or watch your health? Then try to avoid looking at fatty foods (such as doughnuts and ice cream) during your premenstrual Week 4, for instance, in magazines or on Pinterest. A recent study in the journal Brain Research reveals that your brain becomes more excited by the sight of calorie-rich foods during this phase of your cycle, making them more difficult to resist!

By | 2018-01-26T19:45:43+00:00 March 24th, 2013|hormonology tip|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope apps and Female Forecaster app. She teaches how hormones impact a woman's moods, health and behavior in talks and workshops.

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