Early bird or night owl? What your answer reveals about your cycle

/Early bird or night owl? What your answer reveals about your cycle

Early bird or night owl? What your answer reveals about your cycle

My HormonologyDo you feel your most energetic time of the day is in the morning, afternoon or evening? Your answer could be a clue to how long or short your monthly cycle is compared to other women, according to a recent study in the journal Chronobiology International.

What the researchers found: Women who feel revved in the morning or afternoon have slightly shorter menstrual cycles than women who reach their energy peak in the evening. And, women who don’t hit their stride till the afternoon tend to have menstrual bleeding that lasts significantly longer than morning and evening types.

Regardless of how short or long your cycle is or if it varies from month to month, you can still use the Hormone Horoscope to predict your day and plan your life. Just follow this handy hormonal road map that helps you pinpoint exactly where you are in your cycle right now.

By | 2018-04-05T18:03:09+00:00 February 1st, 2014|hormonology tip|0 Comments

About the Author:

Gabrielle Lichterman, founder of Hormonology® and a longtime women’s health journalist, pioneered the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior. This movement was launched in 2005 with Gabrielle's groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and her creation of Hormonology®. She offers a variety of tools--including her popular free Hormone Horoscope® app, eBooks, infographics, videos and tips--to share vital information about hormones.

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