Early bird or night owl? What your answer reveals about your cycle

/Early bird or night owl? What your answer reveals about your cycle

Early bird or night owl? What your answer reveals about your cycle

My HormonologyDo you feel your most energetic time of the day is in the morning, afternoon or evening? Your answer could be a clue to how long or short your monthly cycle is compared to other women, according to a recent study in the journal Chronobiology International.

What the researchers found: Women who feel revved in the morning or afternoon have slightly shorter menstrual cycles than women who reach their energy peak in the evening. And, women who don’t hit their stride till the afternoon tend to have menstrual bleeding that lasts significantly longer than morning and evening types.

Regardless of how short or long your cycle is or if it varies from month to month, you can still use the Hormone Horoscope to predict your day and plan your life. Just follow this handy hormonal road map that helps you pinpoint exactly where you are in your cycle right now.

By | 2018-08-12T12:55:17+00:00 February 1st, 2014|hormonology tip|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope menstrual cycle tracker apps. In 2005, Gabrielle pioneered the growing movement among women to live in sync with their menstrual cycles and learn about the many ways their hormones impact their moods, health and behavior with the publication of her book, 28 Days. She's also a longtime women's health journalist whose articles have been published in major publications around the globe. Gabrielle's new updated and expanded version of 28 Days is due to be published December 2018. You can help get this book published by participating in her fundraiser at MyHormonology.com/28-days-fundraiser.

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