Hormonology Menstrual Cycle Tracker Journal

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My Hormonology

My Hormonology

My Hormonology

My Hormonology

My Hormonology

Hormonology® Menstrual Cycle Tracker Journal

Chart Your Mood, Health and Potential Every Day of Your Cycle

The Hormonology® Menstrual Cycle Tracker Journal helps you chart the changes in your mood, health, behavior and other aspects of your life impacted by your menstrual cycle and hormones.

In this book, you’ll get…

  • 12 comprehensive menstrual cycle trackers (accommodating cycles lasting up to 50 days long) that enable you to monitor your flow, cervical mucus and basal temperature, plus rank the emotional, physical and health changes you experience day to day
  • You’ll also get 12 6-page sets of dot graphs that you can use to shape your cycle information into lists, graphs, collections and more

With this information, you’ll be able to:

  • Pinpoint when to expect certain changes in mood, health and behavior in your cycle
  • Understand your own personal rhythms within your cycle
  • Take advantage of cycle-related benefits (such as a boost in mood and energy)
  • Better cope with menstrual and hormonal challenges (such as cramps and fatigue)
  • Track the effectiveness of treatments for cycle-related symptoms or health conditions impacted by hormone fluctuations
  • Keep a private record of your menstrual cycle, flow, cervical mucus and personal changes throughout your cycle
  • Create a detailed record you can easily share with healthcare providers, family or friends

This journal is the perfect companion to Gabrielle’s groundbreaking book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential, however, you do not need 28 Days to use it. You can track your cycle in these pages starting today!


  • Anyone with regular menstrual cycles. You can use this journal whether you’ve got a natural cycle (no hormone birth control) or you take hormone birth control, and whether you’ve got a cycle that’s a stable number of days each month or it varies in length from month to month. This journal accommodates menstrual cycles lasting up to 50 days long.
  • Adults ages 18 and over. This journal includes categories that mention sexual issues intended for adults.

Because this book tracks the monthly ups and downs of estrogen, testosterone and progesterone in menstrual cycles, it not intended for those who do not have a monthly menstrual cycle, are pregnant, breastfeeding, menopausal, taking hormone medications or hormone birth control, have a health condition that impacts reproductive hormones, such as polycystic ovarian syndrome, or do not have functioning ovaries.

Have functioning ovaries, but no uterus? If you ovulate, you can still use this journal to track your hormones.

This book is not intended in any way to help readers avoid pregnancy or become pregnant.

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