The Hormonology® Menstrual Cycle Tracker Journal helps you chart the changes in your mood, health, behavior and other aspects of your life impacted by your menstrual cycle and hormones.
This journal is the perfect companion to Gabrielle’s groundbreaking book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential, however, you do not need 28 Days to use it. You can track your cycle in these pages starting today!
WHO THIS BOOK IS FOR:
Because this book tracks the monthly ups and downs of estrogen, testosterone and progesterone in menstrual cycles, it not intended for those who do not have a monthly menstrual cycle, are pregnant, breastfeeding, menopausal, taking hormone medications or hormone birth control, have a health condition that impacts reproductive hormones, such as polycystic ovarian syndrome, or do not have functioning ovaries.
Have functioning ovaries, but no uterus? If you ovulate, you can still use this journal to track your hormones.
This book is not intended in any way to help readers avoid pregnancy or become pregnant.