Hormonology Day-by-Day Menstrual Cycle Guided Journal

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My Hormonology

My Hormonology

My Hormonology

My Hormonology

Hormonology® Day-by-Day Menstrual Cycle Guided Journal

Create a Custom Path to Making Every Day of Your Cycle Better

The Hormonology® Day-by-Day Menstrual Cycle Guided Journal enables you to create a custom manual for your menstrual cycle that makes every day of your cycle better. That’s because it poses nine daily self-discovery questions that help you pinpoint your own personal cycle-related benefits and challenges, plus identify what would help you get the most out of each cycle day. Then, each month you go back to the answers you gave for each corresponding day in your cycle so you can follow your own sage advice, insight and wisdom.

In this book, you’ll get:

  • 9 guided self-discovery questions to answer every day for one complete cycle (for cycles lasting up to 50 days)
  • Recommendations for ways to sync your life with your cycle
  • Study-backed tips for improving mood, sleep, energy and more
  • Inspirational quotes
  • Bonus guided questions

With this information, you’ll be able to:

  • Create a custom manual that helps you make every day of your menstrual cycle better, which you can refer to cycle after cycle
  • Understand your own personal rhythms within your cycle
  • Pinpoint your hormonal strengths so you can take full advantage of them
  • Identify menstrual and hormonal challenges so you can prepare for them
  • Track the effectiveness of treatments for cycle-related symptoms or health conditions impacted by hormone fluctuations

This journal is the perfect companion to Gabrielle’s groundbreaking book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential, however, you do not need 28 Days to use it. You can track your cycle in these pages starting today!


  • Anyone with regular menstrual cycles. You can use this journal whether you’ve got a natural cycle (no hormone birth control) or you take hormone birth control, and whether you’ve got a cycle that’s a stable number of days each month or it varies in length from month to month. This journal accommodates menstrual cycles lasting up to 50 days long.
  • Adults ages 18 and over. This journal includes tips that are intended for adults.

Because this book tracks the monthly ups and downs of estrogen, testosterone and progesterone in menstrual cycles, it not intended for those who do not have a monthly menstrual cycle, are pregnant, breastfeeding, menopausal or do not have functioning ovaries.

Have functioning ovaries, but no uterus? If you ovulate, you can still use this journal to track your hormones.

This book is not intended in any way to help readers avoid pregnancy or become pregnant.

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