The Hormonology® Day-by-Day Menstrual Cycle Guided Journal enables you to create a custom manual for your menstrual cycle that makes every day of your cycle better. That’s because it poses nine daily self-discovery questions that help you pinpoint your own personal cycle-related benefits and challenges, plus identify what would help you get the most out of each cycle day. Then, each month you go back to the answers you gave for each corresponding day in your cycle so you can follow your own sage advice, insight and wisdom.
This journal is the perfect companion to Gabrielle’s groundbreaking book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential, however, you do not need 28 Days to use it. You can track your cycle in these pages starting today!
WHO THIS BOOK IS FOR:
Because this book tracks the monthly ups and downs of estrogen, testosterone and progesterone in menstrual cycles, it not intended for those who do not have a monthly menstrual cycle, are pregnant, breastfeeding, menopausal or do not have functioning ovaries.
Have functioning ovaries, but no uterus? If you ovulate, you can still use this journal to track your hormones.
This book is not intended in any way to help readers avoid pregnancy or become pregnant.