Hormonology Cheat Sheet: The foods you crave and enjoy change according to where you are in your monthly cycle

/Hormonology Cheat Sheet: The foods you crave and enjoy change according to where you are in your monthly cycle

Hormonology Cheat Sheet: The foods you crave and enjoy change according to where you are in your monthly cycle

My Hormonology

Ever wonder why some days you’re inhaling chips, cookies and other junk foods like it’s your job, yet other days all you want to eat is a healthy salad?

A lot of it has to do with your hormones!

As your estrogen and progesterone rise and fall throughout your monthly cycle, these hormones impact your hunger, cravings and enjoyment of foods.

Here’s a Hormonology Cheat Sheet that gives you a quick summary of what you can expect from your food habits each cycle week.

My Hormonology

My Hormonology

By | 2018-01-26T19:06:45+00:00 June 3rd, 2017|cheat sheet, diet, food, Week 1, Week 2, Week 3, Week 4|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope menstrual cycle tracker apps. In 2005, Gabrielle pioneered the growing movement among women to live in sync with their menstrual cycles and learn about the many ways their hormones impact their moods, health and behavior with the publication of her book, 28 Days. She's also a longtime women's health journalist whose articles have been published in major publications around the globe. Gabrielle's new updated and expanded version of 28 Days is due to be published December 2018. You can help get this book published by participating in her fundraiser at MyHormonology.com/28-days-fundraiser.

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