Hormonology Cheat Sheet: The foods you crave and enjoy change according to where you are in your monthly cycle

/Hormonology Cheat Sheet: The foods you crave and enjoy change according to where you are in your monthly cycle

Hormonology Cheat Sheet: The foods you crave and enjoy change according to where you are in your monthly cycle

My Hormonology

Ever wonder why some days you’re inhaling chips, cookies and other junk foods like it’s your job, yet other days all you want to eat is a healthy salad?

A lot of it has to do with your hormones!

As your estrogen and progesterone rise and fall throughout your monthly cycle, these hormones impact your hunger, cravings and enjoyment of foods.

Here’s a Hormonology Cheat Sheet that gives you a quick summary of what you can expect from your food habits each cycle week.

My Hormonology

My Hormonology

By | 2018-01-26T19:06:45+00:00 June 3rd, 2017|cheat sheet, diet, food, Week 1, Week 2, Week 3, Week 4|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope apps and Female Forecaster app. She teaches how hormones impact a woman's moods, health and behavior in talks and workshops.

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