03 Jun The foods you crave most each cycle week
Ever wonder why some days you’re inhaling chips, cookies and other junk foods like it’s your job, yet other days all you want to eat is a healthy salad?
A lot of it has to do with your hormones!
As your estrogen and progesterone rise and fall throughout your monthly cycle, these hormones impact your hunger, cravings and enjoyment of foods.
Here’s a Hormonology Cheat Sheet that gives you a quick summary of what you can expect from your food habits each cycle week.
I'm the women's health journalist who pioneered the cycle-syncing and hormone awareness movement in 2005 with my groundbreaking, award-winning book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential. I'm also the creator of the popular Hormone Horoscope Apps and Female Forecaster App. I founded Hormonology as a way to continue sharing hormone cycle education around the globe.
Latest posts by Gabrielle Lichterman (see all)
- Menstrual cycle tracking is an important tool for teen sadness - February 23, 2023
- When does estrogen boost your beauty? - November 24, 2022
- 4 ways magnesium makes menstrual cycles better - November 24, 2022
