Hormonology Cheat Sheet: The foods you crave and enjoy change according to where you are in your monthly cycle

/Hormonology Cheat Sheet: The foods you crave and enjoy change according to where you are in your monthly cycle

Hormonology Cheat Sheet: The foods you crave and enjoy change according to where you are in your monthly cycle

My Hormonology

Ever wonder why some days you’re inhaling chips, cookies and other junk foods like it’s your job, yet other days all you want to eat is a healthy salad?

A lot of it has to do with your hormones!

As your estrogen and progesterone rise and fall throughout your monthly cycle, these hormones impact your hunger, cravings and enjoyment of foods.

Here’s a Hormonology Cheat Sheet that gives you a quick summary of what you can expect from your food habits each cycle week.

My Hormonology

My Hormonology

By | 2017-07-15T09:49:21+00:00 June 3rd, 2017|cheat sheet, diet, food, Week 1, Week 2, Week 3, Week 4|0 Comments

About the Author:

Gabrielle Lichterman, founder of Hormonology® and a longtime women’s health journalist, pioneered the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior. This movement was launched in 2005 with Gabrielle's groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and her creation of Hormonology®. She offers a variety of tools--including her popular free Hormone Horoscope® app, eBooks, infographics, videos and tips--to share vital information about hormones.

Leave A Comment