How does sexual desire change across your monthly cycle?

I wouldn’t be doing my job here if I didn’t convince you to time your sexual activities–either alone or with partners–around your monthly cycle.

That’s because the research is clear that there are certain points in your cycle when you have more desire for intimate fun and experience more fulfilling climaxes due to rising and falling hormones and nerve endings getting stimulated due to menstruation.

So, knowing when sexual peaks and valleys occur in your cycle can help you take advantage of your best days to go for an O and understand why your libido has bottomed-out or you can’t reach climax no matter how many times you try.

To make it fast and easy for you to know what to expect from your sexual desire and satisfaction throughout your monthly cycle, here’s a Hormonology Cheat Sheet to guide you: