03 Jun Easy reminders about how hormones impact you week to week
I’m often giving you a lot of detailed information about what goes on in your monthly cycle–just take a glance at the long list of free Hormonology Guides and you’ll see how your hormones impact your mood, energy, love life, shopping habits and so much more.
But, sometimes, you just need to know the simple overarching trend for each cycle week.
So, I’ve made a new Hormonology Cheat Sheet that makes it easy to remember the general idea of what’s going on in your Week 1, Week 2, Week 3 and Week 4:
I'm the women's health journalist who pioneered the cycle-syncing and hormone awareness movement in 2005 with my groundbreaking, award-winning book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential. I'm also the creator of the popular Hormone Horoscope Apps and Female Forecaster App. I founded Hormonology as a way to continue sharing hormone cycle education around the globe.
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