Hormonology Cheat Sheet: Easy ways to use your cycle to reach your slimdown goals

/Hormonology Cheat Sheet: Easy ways to use your cycle to reach your slimdown goals

Hormonology Cheat Sheet: Easy ways to use your cycle to reach your slimdown goals

My Hormonology

Unhappy that my weight had slowly climbed above my healthy body mass index (BMI), I decided I needed a change. So, I used my cycle to help me slim down. Within six months, I dropped over 30 pounds by syncing my eating and exercise habits with the ups and downs of my hormones, capitalizing on days when willpower was strongest and my body was burning more fat and overcoming challenges I knew were ahead. You can read about it in detail here. It’s been several years since I lost the weight–and am happy to report that by sticking to my easy cycle-syncing routine, I’ve continued to kept all the weight off.

If you want to try this for yourself, here’s a quick Hormonology Cheat Sheet that can help you start using your cycle to reach your slimming goals:

My Hormonology

By | 2017-06-04T09:17:19+00:00 June 4th, 2016|cheat sheet, diet, food, Week 1, Week 2, Week 3, Week 4|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope menstrual cycle tracker apps. In 2005, Gabrielle pioneered the growing movement among women to live in sync with their menstrual cycles and learn about the many ways their hormones impact their moods, health and behavior with the publication of her book, 28 Days. She's also a longtime women's health journalist whose articles have been published in major publications around the globe. Gabrielle's new updated and expanded version of 28 Days is due to be published December 2018. You can help get this book published by contributing to her crowdfunding campaign at iFundWomen.com/projects/hormonology.

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