A couple of years ago, I dropped over 30 pounds by syncing my eating and exercise with my monthly cycle. You can read about it here. If you want to try it for yourself, here’s a quick cheat sheet that can get you started using your cycle to reach your slimming goals!

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Gabrielle Lichterman is a longtime women’s health and lifestyle journalist whose articles have appeared in dozens of major magazines and newspapers around the globe including Cosmopolitan, CosmoGIRL, Glamour, Marie Claire, The New York Daily News and Woman’s World. Gabrielle began developing Hormonology and the Hormone Horoscope in 1999 and has been sharing menstrual cycle-related research and tips through her apps, blog, book, newsletter and magazine articles ever since. Learn more at MyHormonology.com.
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Featured Cycle Tool:

OVULATION MINI-MICROSCOPE.

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It’s as small as a lipstick tube and you can use it anywhere. Just dab a little saliva on the lens, let it dry, then take a peek through the microscope. Seeing dots, sticks or ferns on the lens tells you how close you are to ovulation. It couldn’t be easier! Order it at Amazon.com.

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