A couple of years ago, I dropped over 30 pounds by syncing my eating and exercise with my monthly cycle. You can read about it here. If you want to try it for yourself, here’s a quick cheat sheet that can get you started using your cycle to reach your slimming goals!
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Featured Cycle Tool:
Keep track of where you are in your monthly cycle with this portable, easy-to-use ovulation mini-microscope from Fertility Focus.
It’s as small as a lipstick tube and you can use it anywhere. Just dab a little saliva on the lens, let it dry, then take a peek through the microscope. Seeing dots, sticks or ferns on the lens tells you how close you are to ovulation. It couldn’t be easier! Order it at Amazon.com.
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