Hormonology 2-in-1 Cycle Tracker and Guided Journal

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My Hormonology

My Hormonology

My Hormonology

My Hormonology

My Hormonology

My Hormonology

Hormonology® 2-in-1 Menstrual Cycle Tracker + Day-By-Day Guided Journal

12 Cycle Trackers Plus 9 Daily Guided Questions

This 2-in-1 book combines the Hormonology® Menstrual Cycle Tracker Journal and Hormonology® Day-by-Day Guided Menstrual Cycle Journal into a single volume. This way, you can keep all your most important cycle information in one handy place.

In this book, you’ll get:

  • 12 sets of comprehensive menstrual cycle tracker charts (for cycles lasting up to 50 days)
  • 12 6-page sets of dot grids to organize your cycle data into useful collections, graphs, lists or logs
  • A day-by-day guided journal with 9 self-discovery questions to answer every day for one complete cycle (for cycles lasting up to 50 days)
  • Recommendations for ways to sync your life with your cycle
  • Study-backed tips for improving mood, sleep, energy and more
  • Inspirational quotes
  • Bonus guided questions

With this information, you’ll be able to:

  • Pinpoint when to expect certain changes in mood, health and behavior in your cycle
  • Create a custom manual that helps you make every day of your menstrual cycle better, which you can refer to cycle after cycle
  • Understand your own personal rhythms within your cycle
  • Pinpoint your hormonal strengths so you can take full advantage of them
  • Identify menstrual and hormonal challenges so you can prepare for them
  • Track the effectiveness of treatments for cycle-related symptoms or health conditions impacted by hormone fluctuations
  • Keep a private record of your menstrual cycle, flow, cervical mucus and personal changes throughout your cycle
  • Create a detailed record you can easily share with healthcare providers, family or friends

This journal is the perfect companion to Gabrielle’s groundbreaking book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential, however, you do not need 28 Days to use it. You can track your cycle in these pages starting today!


  • Anyone with regular menstrual cycles. You can use this journal whether you’ve got a natural cycle (no hormone birth control) or you take hormone birth control, and whether you’ve got a cycle that’s a stable number of days each month or it varies in length from month to month. This journal accommodates menstrual cycles lasting up to 50 days long.
  • Adults ages 18 and over. This journal includes categories that discuss sexual topics and tips that are intended for adults.

Because this book tracks the monthly ups and downs of estrogen, testosterone and progesterone in menstrual cycles, it not intended for those who do not have a monthly menstrual cycle, are pregnant, breastfeeding, menopausal or do not have functioning ovaries.

Have functioning ovaries, but no uterus? If you ovulate, you can still use this journal to track your hormones.

This book is not intended in any way to help readers avoid pregnancy or become pregnant.

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