Heads up, fainters: You’re more likely to drop during this half of your cycle

/Heads up, fainters: You’re more likely to drop during this half of your cycle

Heads up, fainters: You’re more likely to drop during this half of your cycle

My Hormonology

My HormonologyHave a tendency to faint when you stand on your feet for a long time, experience pain, see blood, are in extreme heat or when emotions run high–and your doctor says it’s due to your blood pressure and heart rate dropping suddenly?

This condition–called vasovagal syncope–is more common in women than men. And now new research in the Cardiology Journal reveals that premenopausal women who have this condition are more than twice as likely to faint during the first half of their monthly cycle (spanning the first day of your period through ovulation) than the second.

The reason? Rising estrogen prompts a higher production of nitric oxide, which makes your blood vessels to dilate more readily, which leads to more blood pooling in your legs, triggering a fainting spell. And a higher level of noradrenaline in the second half of your cycle may help keep blood vessels from dilating too wide, reducing your risk of fainting.

What Can You Do If You’re A Fainter?

If you’ve got vasovagal syncope, try to avoid triggers that lead to fainting (such as prolonged standing and saunas) during the first half of your cycle.

And ask your doctor about ways to lower your chances of fainting on high-risk days in your cycle, such as wearing compression stockings, which help improve circulation.

OVULATION MINI-MICROSCOPE

fertilefocusscopeKeep track of where you are in your monthly cycle with this portable, easy-to-use ovulation mini-microscope from Fertility Focus.

It’s as small as a lipstick tube and you can use it anywhere. Just dab a little saliva on the lens, let it dry, then take a peek through the microscope. Seeing dots, sticks or ferns on the lens tells you how close you are to ovulation. It couldn’t be easier! Order it at Amazon.com.

By | 2018-04-05T17:46:11+00:00 January 17th, 2017|health, hormonology tip, Week 1, Week 2|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope apps and Female Forecaster app. She teaches how hormones impact a woman's moods, health and behavior in talks and workshops.

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