Gabrielle Lichterman has a new book!

My Hormonology

Gabrielle Lichterman has a new book!

BY GABRIELLE LICHTERMAN

 

  • The author of 28 DAYS (which launched “cycle syncing”) has a new book! THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE comes out March 14, 2022!

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February 16, 2022—I’ve been busy writing my latest book–and now it’s about to be released! The Happiness Upgrade: One Small Step Up to a Happier Life hits Amazon March 14, 2022.

My Hormonology

The Happiness Upgrade introduces you to a simple, unique method for transforming your mood in the moment. This way, you can pause an unhealthy negative mood, such as sadness or anger, then inch good feelings back up one step at a time.

This book launches a new self-help/health “Upgrade” series. Future books will help you upgrade your sleep, energy, heart health and more.

Follow The Happiness Upgrade on Instagram and Facebook for more information and book giveaways.

Looking for more Hormonology books? Those are coming soon! The next book is going to be 28 Days Mini, which is a “pocket-sized” shorter, easier-to-reference version of 28 Days. After that will be a perimenopause workbook. So, there’s lots to look forward to!

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The author of 28 Days (the book that launched cycle-syncing) has a new book coming out! The Happiness Upgrade: One Small Step Up to a Happier Life hits Amazon March 14, 2022! Learn more: HappinessUpgradePress.com/the-happiness-upgrade

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