Boost premenstrual happiness with omega-3s

/Boost premenstrual happiness with omega-3s

Boost premenstrual happiness with omega-3s

happyweek4bBothered by PMS symptoms, such as breast tenderness, headache and bloating? Try taking two grams of omega-3 fatty acids daily. In a study in the journal Complementary Therapies in Medicine, female volunteers who did just this were happier, calmer and more focused after 45 days and experienced a reduction in breast tenderness, fewer headaches and less bloating after 90 days. While it takes three cycles for the full effects to kick in, the improvement in premenstrual symptoms is certainly worth waiting for. You can find omega-3 fatty acids at health food stores and online at

By | 2018-08-12T13:15:21+00:00 December 21st, 2013|hormonology tip, natural remedies, pms|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope menstrual cycle tracker apps. In 2005, Gabrielle pioneered the growing movement among women to live in sync with their menstrual cycles and learn about the many ways their hormones impact their moods, health and behavior with the publication of her book, 28 Days. She's also a longtime women's health journalist whose articles have been published in major publications around the globe. Gabrielle's new updated and expanded version of 28 Days is due to be published December 2018. You can help get this book published by participating in her fundraiser at

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