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Blog

My Hormonology

27 October, 2019 in interview

I’m a guest teacher for the Take Back Your Hormones event

My Hormonology

17 October, 2019 in interview

Hormonology taught Erica about her cycle—and herself

My Hormonology

08 October, 2019 in interview

LISTEN: I share hormone know-how on the LifeSpa Podcast

My Hormonology

01 October, 2019 in hormone research, menopause, perimenopause

Researchers discover seasonal shifts in menopause symptoms

My Hormonology

30 September, 2019 in pmdd, pms, Week 3, Week 4

How can you tell if you have PMS or PMDD?

My Hormonology

30 September, 2019 in food, hormonology tip, natural remedies, pms, sleep, Week 4

Troubled sleep? Study reveals a common culprit–that’s fixable

My Hormonology

02 September, 2019 in anxiety, cyclesyncing, hormonology guide, hormonology tip, natural remedies, ovulation, video, Week 2

VIDEO: What can you do if your Week 2 isn’t great?

My Hormonology

02 September, 2019 in hormonology tip, natural remedies, pms, sleep, Week 4

Study reveals key way to lessen premenstrual problems