Blog 2017-04-17T06:45:54+00:00

Hormonology Blog

Facing a big challenge? Knowing how your hormones affect your mood, outlook and confidence can help

By | January 16th, 2018|Categories: anxiety, hormonology guide, hormonology tip, stress, Week 1, Week 2, Week 3, Week 4|

It stinks to admit this, but at some point--okay, many, many, many points--in life, we all face major challenges. Whether it's a problem with work, school, your family, friends, medical professionals, accidents, injuries, [...]

Blue and going through perimenopause or menopause? Try omega-3s, say researchers

By | January 8th, 2018|Categories: hormonology tip, menopause, moodiness, natural remedies, perimenopause|

Going through perimenopause (the few years leading up to menopause) or menopause (when monthly cycles cease) and feeling blue or mildly depressed? This is a common issue caused by changing and falling estrogen [...]

7 study-proven ways to clear mental fog in Week 3 of your monthly cycle

By | January 2nd, 2018|Categories: hormonology guide, hormonology tip, how to, natural remedies, progesterone, video, Week 3|

About one day out of the year in December, it gets super-foggy in St. Petersburg, Florida where I live. That annual day of dense fog settled on my town recently--and it had me [...]

How to use your cycle to reach all your New Year’s resolutions

By | December 29th, 2017|Categories: estrogen, exercise, food, health, holidays, hormonology guide, hormonology tip, progesterone, Week 1, Week 2, Week 3, Week 4|

If you're like me and you have New Year's resolutions you'd like to achieve--whether it's to find a new job, start a big project, launch an exercise regimen, eat better or quit smoking--believe it or [...]

Want to make every day of your cycle better? Try writing yourself a letter like this woman did….

By | December 13th, 2017|Categories: estrogen, health, hormonology tip, progesterone, reader question, Week 1, Week 2, Week 3, Week 4|

It's a common situation: You feel a certain way during a certain point in your monthly cycle (maybe it's outgoing and upbeat or downcast and introverted) and you think, "That's it, this high [...]

Want to learn more about menopause? The resources I recommend and trust….

By | December 12th, 2017|Categories: health, hormonology tip, menopause, perimenopause|

I specialize in sharing how reproductive hormones (estrogen, testosterone and progesterone) impact women and girls with menstrual cycles. However, I regularly receive messages from women who are going through menopause who want to [...]

How to use Hormonology (and predict your next period!) no matter how long your cycle is–even if it varies from month to month

By | December 12th, 2017|Categories: hormonology tip, menstruation, ovulation, Week 1, Week 2, Week 3, Week 4|

Have a "short" menstrual cycle (one that's shorter than 28 days)? Have a "long" menstrual cycle (one that's longer than 28 days)? Have a cycle that varies in length from month to month? [...]

Hormonology Blog

Facing a big challenge? Knowing how your hormones affect your mood, outlook and confidence can help

By | January 16th, 2018|Categories: anxiety, hormonology guide, hormonology tip, stress, Week 1, Week 2, Week 3, Week 4|

It stinks to admit this, but at some point--okay, many, many, many points--in life, we all face major challenges. Whether it's a problem with work, school, your family, friends, medical professionals, accidents, injuries, [...]

Blue and going through perimenopause or menopause? Try omega-3s, say researchers

By | January 8th, 2018|Categories: hormonology tip, menopause, moodiness, natural remedies, perimenopause|

Going through perimenopause (the few years leading up to menopause) or menopause (when monthly cycles cease) and feeling blue or mildly depressed? This is a common issue caused by changing and falling estrogen [...]

7 study-proven ways to clear mental fog in Week 3 of your monthly cycle

By | January 2nd, 2018|Categories: hormonology guide, hormonology tip, how to, natural remedies, progesterone, video, Week 3|

About one day out of the year in December, it gets super-foggy in St. Petersburg, Florida where I live. That annual day of dense fog settled on my town recently--and it had me [...]

How to use your cycle to reach all your New Year’s resolutions

By | December 29th, 2017|Categories: estrogen, exercise, food, health, holidays, hormonology guide, hormonology tip, progesterone, Week 1, Week 2, Week 3, Week 4|

If you're like me and you have New Year's resolutions you'd like to achieve--whether it's to find a new job, start a big project, launch an exercise regimen, eat better or quit smoking--believe it or [...]

Want to make every day of your cycle better? Try writing yourself a letter like this woman did….

By | December 13th, 2017|Categories: estrogen, health, hormonology tip, progesterone, reader question, Week 1, Week 2, Week 3, Week 4|

It's a common situation: You feel a certain way during a certain point in your monthly cycle (maybe it's outgoing and upbeat or downcast and introverted) and you think, "That's it, this high [...]

Want to learn more about menopause? The resources I recommend and trust….

By | December 12th, 2017|Categories: health, hormonology tip, menopause, perimenopause|

I specialize in sharing how reproductive hormones (estrogen, testosterone and progesterone) impact women and girls with menstrual cycles. However, I regularly receive messages from women who are going through menopause who want to [...]

How to use Hormonology (and predict your next period!) no matter how long your cycle is–even if it varies from month to month

By | December 12th, 2017|Categories: hormonology tip, menstruation, ovulation, Week 1, Week 2, Week 3, Week 4|

Have a "short" menstrual cycle (one that's shorter than 28 days)? Have a "long" menstrual cycle (one that's longer than 28 days)? Have a cycle that varies in length from month to month? [...]

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