Hormonology Blog
Breasts sore and achy before your period? 4 study-proven ways to rein in the pain so you can get on with your life
During the two weeks before your period, has tenderness, swelling and aches in one or both breasts ever interrupted your workout? Made you wince while climbing down stairs? Made it difficult to sleep? [...]
Missed your low-pain window in your Week 2? New study reveals a SECOND cycle phase when pain is low
If you had the choice, would you prefer to have a potentially painful experience (say, a dental procedure or breaking in new shoes) occur during a time in your monthly cycle when you're [...]
Wondering what movie or TV show to watch next? Ask yourself this cycle question first….
Tell me if this sounds familiar: You head to Netflix or Hulu or another movie and TV service and are faced with endless rows of options. You're not sure what you want to [...]
Want to make a big leap in life? Here’s a cycle trick you need to try to make it happen
During Week 2 of your cycle (the week leading up to and including ovulation), you have more courage and confidence to make a big leap in your life. You know, the kind that [...]
Major Hormonology announcement! (Seriously, you won’t want to miss this!)
I have a major announcement to make today: After many years of juggling both a full-time career as a women's health journalist and all the work I do for Hormonology, I've left my [...]
Surprisingly easy way to like–yes, LIKE–your premenstrual week
Ever expect an experience to be downright lousy--say, visiting family for the holidays or helping a friend move--and then, to no surprise of yours, it was in fact super-lousy? The people were annoying. [...]
Study shows you’re giving more gifts and donations on these days of your monthly cycle
Ever unexpectedly splurge on a gift for a friend or family member? Or impulsively donate money or time to a charity or political organization? The reason for your extra generosity could be due [...]
The Hormonology PMS Flow Chart!
Have PMS? Here's the ultimate Hormonology PMS Flow Chart that helps you navigate it like a pro! Use the tips to ease every symptoms--including pain, mood issues, fatigue and hunger. Then high-five yourself when [...]
Hormonology Blog
Breasts sore and achy before your period? 4 study-proven ways to rein in the pain so you can get on with your life
During the two weeks before your period, has tenderness, swelling and aches in one or both breasts ever interrupted your workout? Made you wince while climbing down stairs? Made it difficult to sleep? [...]
Missed your low-pain window in your Week 2? New study reveals a SECOND cycle phase when pain is low
If you had the choice, would you prefer to have a potentially painful experience (say, a dental procedure or breaking in new shoes) occur during a time in your monthly cycle when you're [...]
Wondering what movie or TV show to watch next? Ask yourself this cycle question first….
Tell me if this sounds familiar: You head to Netflix or Hulu or another movie and TV service and are faced with endless rows of options. You're not sure what you want to [...]
Want to make a big leap in life? Here’s a cycle trick you need to try to make it happen
During Week 2 of your cycle (the week leading up to and including ovulation), you have more courage and confidence to make a big leap in your life. You know, the kind that [...]
Major Hormonology announcement! (Seriously, you won’t want to miss this!)
I have a major announcement to make today: After many years of juggling both a full-time career as a women's health journalist and all the work I do for Hormonology, I've left my [...]
Surprisingly easy way to like–yes, LIKE–your premenstrual week
Ever expect an experience to be downright lousy--say, visiting family for the holidays or helping a friend move--and then, to no surprise of yours, it was in fact super-lousy? The people were annoying. [...]
Study shows you’re giving more gifts and donations on these days of your monthly cycle
Ever unexpectedly splurge on a gift for a friend or family member? Or impulsively donate money or time to a charity or political organization? The reason for your extra generosity could be due [...]
The Hormonology PMS Flow Chart!
Have PMS? Here's the ultimate Hormonology PMS Flow Chart that helps you navigate it like a pro! Use the tips to ease every symptoms--including pain, mood issues, fatigue and hunger. Then high-five yourself when [...]
