Hormonology Blog
New study: Honey eases menstrual cramp pain as much as a pain pill–yes, honey!
If you get hit with painful menstrual cramps, you've probably tried a wide variety of methods to get rid of them. But, have you tried honey? Stay with me on this one because [...]
Hormonology Cheat Sheet: What’s thwarting sleep during your monthly cycle?
There are lots of benefits to getting a good night's sleep: It boosts your mood, revs energy and helps keep your immune system strong so you stay healthy. So, it can be frustrating [...]
The bravest week of your monthly cycle
Think you know when you're bravest during your monthly cycle? Let's discuss.... During Week 2 of your cycle (the week leading up to and including ovulation), estrogen is high and rising to [...]
Hormonology News Bits: Acne eraser, womb with a view, PCOS help & new hormone-free birth control
I'm introducing a new Hormonology blog feature: News Bits. There's just so much great cycle-related research being done lately, but I don't have the time to delve deeply into all of it. So, [...]
Heading to a destination? Why two different navigation techniques work better depending on where you are in your monthly cycle
Ever find yourself having to navigate a route somewhere new or get around a detour and are trying to figure out which roads or paths are best to get you to your destination? [...]
Hormonology Cheat Sheet: The foods you crave and enjoy change according to where you are in your monthly cycle
Ever wonder why some days you're inhaling chips, cookies and other junk foods like it's your job, yet other days all you want to eat is a healthy salad? A lot of it has to do [...]
FREE EBOOK The New Period Talk: Introducing Girls to their Hormone Cycle
For centuries, adolescent girls who listened to "the period talk" heard only about bleeding, menstrual cramps and how to use whatever menstrual aid was popular at the time. However, there's a lot more [...]
Why willpower is harder to muster on some days in your cycle–and 4 study-backed ways you can get it back
Frustrated that, despite promises you've made to yourself, you sometimes still find it difficult to stick to good-for-you goals? For example, instead of opting for a fruit salad, you eat a slice of [...]
Hormonology Blog
New study: Honey eases menstrual cramp pain as much as a pain pill–yes, honey!
If you get hit with painful menstrual cramps, you've probably tried a wide variety of methods to get rid of them. But, have you tried honey? Stay with me on this one because [...]
Hormonology Cheat Sheet: What’s thwarting sleep during your monthly cycle?
There are lots of benefits to getting a good night's sleep: It boosts your mood, revs energy and helps keep your immune system strong so you stay healthy. So, it can be frustrating [...]
The bravest week of your monthly cycle
Think you know when you're bravest during your monthly cycle? Let's discuss.... During Week 2 of your cycle (the week leading up to and including ovulation), estrogen is high and rising to [...]
Hormonology News Bits: Acne eraser, womb with a view, PCOS help & new hormone-free birth control
I'm introducing a new Hormonology blog feature: News Bits. There's just so much great cycle-related research being done lately, but I don't have the time to delve deeply into all of it. So, [...]
Heading to a destination? Why two different navigation techniques work better depending on where you are in your monthly cycle
Ever find yourself having to navigate a route somewhere new or get around a detour and are trying to figure out which roads or paths are best to get you to your destination? [...]
Hormonology Cheat Sheet: The foods you crave and enjoy change according to where you are in your monthly cycle
Ever wonder why some days you're inhaling chips, cookies and other junk foods like it's your job, yet other days all you want to eat is a healthy salad? A lot of it has to do [...]
FREE EBOOK The New Period Talk: Introducing Girls to their Hormone Cycle
For centuries, adolescent girls who listened to "the period talk" heard only about bleeding, menstrual cramps and how to use whatever menstrual aid was popular at the time. However, there's a lot more [...]
Why willpower is harder to muster on some days in your cycle–and 4 study-backed ways you can get it back
Frustrated that, despite promises you've made to yourself, you sometimes still find it difficult to stick to good-for-you goals? For example, instead of opting for a fruit salad, you eat a slice of [...]
