Hormonology Blog

Hormonology News Bits: Acne eraser, womb with a view, PCOS help & new hormone-free birth control

By | June 6th, 2017|Categories: news bits, Week 1, Week 2, Week 3, Week 4|

I'm introducing a new Hormonology blog feature: News Bits. There's just so much great cycle-related research being done lately, but I don't have the time to delve deeply into all of it. So, [...]

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Heading to a destination? Why two different navigation techniques work better depending on where you are in your monthly cycle

By | June 6th, 2017|Categories: hormonology tip, how to, Week 1, Week 2, Week 3, Week 4|

Ever find yourself having to navigate a route somewhere new or get around a detour and are trying to figure out which roads or paths are best to get you to your destination? [...]

Comments Off on Heading to a destination? Why two different navigation techniques work better depending on where you are in your monthly cycle

Hormonology Cheat Sheet: The foods you crave and enjoy change according to where you are in your monthly cycle

By | June 3rd, 2017|Categories: cheat sheet, diet, food, Week 1, Week 2, Week 3, Week 4|

Ever wonder why some days you're inhaling chips, cookies and other junk foods like it's your job, yet other days all you want to eat is a healthy salad? A lot of it has to do [...]

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FREE EBOOK The New Period Talk: Introducing Girls to their Hormone Cycle

By | May 29th, 2017|Categories: book, giveaway, hormonology guide, menstruation, teens|

For centuries, adolescent girls who listened to "the period talk" heard only about bleeding, menstrual cramps and how to use whatever menstrual aid was popular at the time. However, there's a lot more [...]

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Why willpower is harder to muster on some days in your cycle–and 4 study-backed ways you can get it back

By | May 25th, 2017|Categories: energy, hormonology tip, moodiness, natural remedies, pms, Week 3, Week 4|

Frustrated that, despite promises you've made to yourself, you sometimes still find it difficult to stick to good-for-you goals? For example, instead of opting for a fruit salad, you eat a slice of [...]

Comments Off on Why willpower is harder to muster on some days in your cycle–and 4 study-backed ways you can get it back

Hormonology Blog

Hormonology News Bits: Acne eraser, womb with a view, PCOS help & new hormone-free birth control

By | June 6th, 2017|Categories: news bits, Week 1, Week 2, Week 3, Week 4|

I'm introducing a new Hormonology blog feature: News Bits. There's just so much great cycle-related research being done lately, but I don't have the time to delve deeply into all of it. So, [...]

Comments Off on Hormonology News Bits: Acne eraser, womb with a view, PCOS help & new hormone-free birth control

Heading to a destination? Why two different navigation techniques work better depending on where you are in your monthly cycle

By | June 6th, 2017|Categories: hormonology tip, how to, Week 1, Week 2, Week 3, Week 4|

Ever find yourself having to navigate a route somewhere new or get around a detour and are trying to figure out which roads or paths are best to get you to your destination? [...]

Comments Off on Heading to a destination? Why two different navigation techniques work better depending on where you are in your monthly cycle

Hormonology Cheat Sheet: The foods you crave and enjoy change according to where you are in your monthly cycle

By | June 3rd, 2017|Categories: cheat sheet, diet, food, Week 1, Week 2, Week 3, Week 4|

Ever wonder why some days you're inhaling chips, cookies and other junk foods like it's your job, yet other days all you want to eat is a healthy salad? A lot of it has to do [...]

Comments Off on Hormonology Cheat Sheet: The foods you crave and enjoy change according to where you are in your monthly cycle

FREE EBOOK The New Period Talk: Introducing Girls to their Hormone Cycle

By | May 29th, 2017|Categories: book, giveaway, hormonology guide, menstruation, teens|

For centuries, adolescent girls who listened to "the period talk" heard only about bleeding, menstrual cramps and how to use whatever menstrual aid was popular at the time. However, there's a lot more [...]

Comments Off on FREE EBOOK The New Period Talk: Introducing Girls to their Hormone Cycle

Why willpower is harder to muster on some days in your cycle–and 4 study-backed ways you can get it back

By | May 25th, 2017|Categories: energy, hormonology tip, moodiness, natural remedies, pms, Week 3, Week 4|

Frustrated that, despite promises you've made to yourself, you sometimes still find it difficult to stick to good-for-you goals? For example, instead of opting for a fruit salad, you eat a slice of [...]

Comments Off on Why willpower is harder to muster on some days in your cycle–and 4 study-backed ways you can get it back
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