Hormonology Blog

The interesting thing that happens to your voice after ovulation

By | July 5th, 2017|Categories: hormonology tip, Week 3, Week 4|

I recently taped a series of three videos that go into a bit about me and my background--and as I watched them, I laughed at how gravelly and low my voice sounded. It [...]

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Think you may have premenstrual dysphoric disorder (PMDD)? Here are the symptoms and steps to take next….

By | July 5th, 2017|Categories: hormonology tip, pmdd, Week 3, Week 4|

Does your premenstrual phase seem more difficult than what you see other women go through? Does irritability, anger, depression, anxiety or physical pain you experience interfere with everyday life? You may have premenstrual [...]

Comments Off on Think you may have premenstrual dysphoric disorder (PMDD)? Here are the symptoms and steps to take next….

New video series: “About me” videos share my background, inspiration and untold story of Hormonology

By | July 1st, 2017|Categories: video|

As Hormonology as grown in popularity, more people have been wanting to learn a bit more about the person behind it. So, I recently recorded three short videos that go into a little [...]

Comments Off on New video series: “About me” videos share my background, inspiration and untold story of Hormonology

New study: Honey eases menstrual cramp pain as much as a pain pill–yes, honey!

By | June 21st, 2017|Categories: hormonology tip, Week 2, Week 4|

If you get hit with painful menstrual cramps, you've probably tried a wide variety of methods to get rid of them. But, have you tried honey? Stay with me on this one because [...]

Comments Off on New study: Honey eases menstrual cramp pain as much as a pain pill–yes, honey!

Hormonology Cheat Sheet: What’s thwarting sleep during your monthly cycle?

By | June 19th, 2017|Categories: cheat sheet, sleep, Week 1, Week 2, Week 3, Week 4|

There are lots of benefits to getting a good night's sleep: It boosts your mood, revs energy and helps keep your immune system strong so you stay healthy. So, it can be frustrating [...]

Comments Off on Hormonology Cheat Sheet: What’s thwarting sleep during your monthly cycle?

Hormonology News Bits: Acne eraser, womb with a view, PCOS help & new hormone-free birth control

By | June 6th, 2017|Categories: news bits, Week 1, Week 2, Week 3, Week 4|

I'm introducing a new Hormonology blog feature: News Bits. There's just so much great cycle-related research being done lately, but I don't have the time to delve deeply into all of it. So, [...]

Comments Off on Hormonology News Bits: Acne eraser, womb with a view, PCOS help & new hormone-free birth control

Hormonology Blog

The interesting thing that happens to your voice after ovulation

By | July 5th, 2017|Categories: hormonology tip, Week 3, Week 4|

I recently taped a series of three videos that go into a bit about me and my background--and as I watched them, I laughed at how gravelly and low my voice sounded. It [...]

Comments Off on The interesting thing that happens to your voice after ovulation

Think you may have premenstrual dysphoric disorder (PMDD)? Here are the symptoms and steps to take next….

By | July 5th, 2017|Categories: hormonology tip, pmdd, Week 3, Week 4|

Does your premenstrual phase seem more difficult than what you see other women go through? Does irritability, anger, depression, anxiety or physical pain you experience interfere with everyday life? You may have premenstrual [...]

Comments Off on Think you may have premenstrual dysphoric disorder (PMDD)? Here are the symptoms and steps to take next….

New video series: “About me” videos share my background, inspiration and untold story of Hormonology

By | July 1st, 2017|Categories: video|

As Hormonology as grown in popularity, more people have been wanting to learn a bit more about the person behind it. So, I recently recorded three short videos that go into a little [...]

Comments Off on New video series: “About me” videos share my background, inspiration and untold story of Hormonology

New study: Honey eases menstrual cramp pain as much as a pain pill–yes, honey!

By | June 21st, 2017|Categories: hormonology tip, Week 2, Week 4|

If you get hit with painful menstrual cramps, you've probably tried a wide variety of methods to get rid of them. But, have you tried honey? Stay with me on this one because [...]

Comments Off on New study: Honey eases menstrual cramp pain as much as a pain pill–yes, honey!

Hormonology Cheat Sheet: What’s thwarting sleep during your monthly cycle?

By | June 19th, 2017|Categories: cheat sheet, sleep, Week 1, Week 2, Week 3, Week 4|

There are lots of benefits to getting a good night's sleep: It boosts your mood, revs energy and helps keep your immune system strong so you stay healthy. So, it can be frustrating [...]

Comments Off on Hormonology Cheat Sheet: What’s thwarting sleep during your monthly cycle?

Hormonology News Bits: Acne eraser, womb with a view, PCOS help & new hormone-free birth control

By | June 6th, 2017|Categories: news bits, Week 1, Week 2, Week 3, Week 4|

I'm introducing a new Hormonology blog feature: News Bits. There's just so much great cycle-related research being done lately, but I don't have the time to delve deeply into all of it. So, [...]

Comments Off on Hormonology News Bits: Acne eraser, womb with a view, PCOS help & new hormone-free birth control
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