Beat premenstrual blues with B6

/Beat premenstrual blues with B6

Beat premenstrual blues with B6

cereal1Tend to feel down, teary or even downright depressed during Week 4, the premenstrual week of your cycle? If so, you’re not alone. Millions of women feel blue during PMS due to plunging estrogen, which depletes your brain of serotonin, a chemical that regulates mood and sleep.

To the rescue: Vitamin B6, which is found in fortified cereal, potatoes, bananas, beans, eggs, poultry and sunflower seeds. Two recent analyses of 19 studies—one in the British Medical Journal and one if the journal Family Practice—reveal that women who popped up to 100 mg. daily of a B6 supplement were significantly less likely to be depressed and more likely to enjoy an upbeat mood during PMS than those who took a placebo. The link? Vitamin B6 prompts the brain to produce serotonin, boosting sagging levels right back up!

For best results, try taking a daily B-complex supplement, since other B vitamins have also been shown to raise levels of mood-lifting brain chemicals, including GABA and dopamine.

 

By | 2018-01-26T19:33:29+00:00 October 31st, 2012|health, moodiness, pms|0 Comments

About the Author:

Gabrielle Lichterman is the founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and creator of the popular Hormone Horoscope menstrual cycle tracker apps. In 2005, Gabrielle pioneered the growing movement among women to live in sync with their menstrual cycles and learn about the many ways their hormones impact their moods, health and behavior with the publication of her book, 28 Days. She's also a longtime women's health journalist whose articles have been published in major publications around the globe. Gabrielle's new updated and expanded version of 28 Days is due to be published December 2018. You can help get this book published by participating in her fundraiser at MyHormonology.com/28-days-fundraiser.

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