Hormone Horoscope Lite

IMPORTANT: The Hormonology Hormone Horoscope App Lite, and all other Hormonology apps, were permanently retired on January 15, 2023. If you have already downloaded them, they will not be deleted from your device. However, there is no ongoing support for the apps. To learn why these apps were retired, please read my Full Statement.

All Hormonology offerings will now be delivered in books. Right now, you can get my daily Hormone Horoscope in my book 28 DAYS: WHAT YOUR CYCLE REVEALS ABOUT YOUR MOODS, HEALTH & POTENTIAL. And you can track your cycle using my HORMONOLOGY MENSTRUAL CYCLE TRACKER JOURNAL, which are available at Amazon. More Hormonology books are coming soon. To get alerted, sign up to my free mailing list.

Combining the convenience of a menstrual cycle tracker with the science of the daily Hormone Horoscope, you’ll be able to find out what to expect from your…

  • Mood
  • Energy
  • Love life
  • Shopping habits
  • Memory
  • Cravings
  • Sleep
  • Health & more every day of your cycle!
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“This app is life-changing”

My Hormonology

“Lichterman’s Hormone Horoscope App is a piece of overdue genius.”

Vice - Media Room - Hormonology

“I used my hormones as a horoscope and it worked!”

Hormone Horoscope App Lite

The Hormone Horoscope App Lite is an easy-to-use menstrual cycle tracker that also gives you the daily Hormone Horoscope®—a first-of-its-kind horoscope that reveals what your day will be like based solely on the ups and downs of the hormones in your monthly cycle. It’s the newest, most accurate way to predict your day and plan your life!

Who The App Is For

  • Women who have healthy monthly menstrual cycles
  • Women with monthly cycles lasting anywhere from 22 to 49 days
  • Women with natural hormones (no hormone birth control)

Because the Hormone Horoscope App Lite works by tracking the monthly ups-and-downs of estrogen, testosterone and progesterone, it not intended for women who do not get a regular period, are menopausal, taking hormone medications or hormone birth control or who have a health disorder that impacts their reproductive hormones.

This app is not intended in any way to help users avoid pregnancy or become pregnant.

How The App Can Benefit You

By using the Hormone Horoscope App Lite to predict what your moods, energy and other facets of your life are going to be on each day of your monthly cycle, you can then…

  • Schedule activities to match your moods, energy and interests
  • Pinpoint your most energetic cycle days
  • Take advantage of your most creative cycle days
  • Find out the best cycle days for romance
  • Plan projects around your cycle
  • Set up auditions, job interviews and dates on days when confidence is soaring
  • Schedule dental appointments when pain is lowest

How It Works

The Hormone Horoscope App Lite charts your monthly menstrual cycle and gives you a daily Hormone Horoscope, which is a forecast that tells you what your mood, energy, crushes, spending habits, sleep and more will be based on the levels of your hormones for each day.

Created by Hormonology founder and women’s health journalist Gabrielle Lichterman, this app is based on hundreds of scientific studies that show how your cycling hormones (estrogen, testosterone and progesterone) impact you in key ways, including emotions, energy, romantic attraction and impulsiveness. Because your hormones repeat the same up-and-down pattern month after month, the effects your hormones have on you also repeat the same way month after month, making your moods, energy and more easy to predict.

For example…

  • On Day 7 of your monthly cycle: Rising estrogen makes you more upbeat, energetic, confident, adventurous and creative–making this a great day to tackle a big task, take a trip or brainstorm.
  • On Day 18: Rising progesterone saps your pep and makes you quieter and more cautious–making you prefer low-key activities close to home.
  • On Day 24: Plunging estrogen can cause a bit of moodiness and irritability–but, you’re also burning up to 30% more fat when you exercise.

How Do You Use It?

All you need to do is input two pieces of information:

  1. The typical length of your menstrual cycle (input 28 days if you don’t know)
  2. The day you’re on in your cycle right now (Day 1 is the first day of your most recent period and you just count from there)

That’s it! The Hormone Horoscope App Lite will deliver a daily forecast that tells you what you can expect from your day based on your hormone levels.

No data about your menstrual cycle or Diary entries from this app is ever collected, stored or given in any way to third parties. In fact, there is no built-in data collection system in this app at all. That’s because I believe your privacy is important. This is why it’s key for you to back up any Diary entries you create by emailing them to yourself regularly since all data you input remains on your own device. My app team and I have no access to it.

This app is advertisement-free—and will always be advertisement-free.