28 Days is back with an all-new updated and expanded edition! Each daily Hormone Horoscope® shows you what to expect from your mood, energy, love life, shopping habits and much more every day of your menstrual cycle. It will immediately change the way you plan your day, week and month ahead.
Written by Hormonology founder and women’s health journalist Gabrielle Lichterman, 28 Days is the book that launched the growing cycle-syncing movement among women worldwide.
Based on thousands of scientific studies, this book is the definitive guide to understanding how the hormones in your cycle impact you in virtually every way.
If you enjoy Gabrielle’s popular Hormone Horoscope Apps, you’ll love the depth of information she gives you about your hormones in her new edition of 28 Days. Plus, the book is full of study-backed tips that help make every day of your cycle better!
WHO THIS BOOK IS FOR:
Because this book tracks the monthly ups and downs of estrogen, testosterone and progesterone in a natural, healthy menstrual cycle, it not intended for those who do not have a monthly menstrual cycle, are pregnant, breastfeeding, menopausal, taking hormone medications or hormone birth control, have a health condition that impacts reproductive hormones, such as polycystic ovarian syndrome, or do not have functioning ovaries.
Have functioning ovaries, but no uterus? If you ovulate, you can still use 28 Days to track your hormones.
This book is not intended in any way to help readers avoid pregnancy or become pregnant.