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  If you get premenstrual symptoms–such as down moods, anxiety, irritability, sleep problems, breast tenderness and/or aches–or get socked by migraines at certain points in your monthly cycle, you’ll want to know about this new research. Turns out, a common supplement found in drugstores, health...

  Yesterday, I got an email from Julie, a Hormonology newsletter subscriber, who asked me about menstrual migraines and wondered if I knew of any holistic treatments for them. Oh boy, she definitely asked the right person! Not only am I a longtime health journalist who specializes in...

Following are links to the studies cited in the Endnotes section of 28 Days: What Your Cycle Reveals About Your Moods, Health and Potential by Gabrielle Lichterman. Preface 1. Ian S. Penton-Voak, et al., “Menstrual cycle alters face preference,” Nature, 399 (1999): 741-742. (Link) 2....